Gut health: Protect the intestine from undesirable inflammation, good bacteria can keep your gut healthy

Immunity-Boosting Foods

Jan 25, 2018

The monsoon is here and diseases too. The change of season can lead to various viral infections, influenza and poor health conditions.

The difficult season can lead to various health problems such as sore throat, itchy nose, sneezing, coughing cough, colds and many waterborne diseases like typhoid, gastroenteritis, l? food poisoning, diarrhea, malaria and dengue fever.

Although regular exercise and staying hydrated is important, it is essential to consume the right foods to boost your immunity and beat the disease this season.

Dolly Kumar, founder and director of Gaia; Eesha Kanade, Obino Health Coach; Luke Coutinho, MD in alternative medicine and holistic nutritionist; and holistic health guru Dr. Mickey Mehta share a list of the best immunity boosting foods that will keep you healthy.

Honey

8 Feb, 2018

Hony is the best medicine to cure a sore throat. Grate half a ginger, add a spoonful of honey and you have the perfect homemade remedy for sore throat. Rich in vitamins, minerals and antioxidants, it's a great substitute for sugar. It is also free of cholesterol and sodium. A spoonful of honey in hot water is one of the perfect ingredients to solve many health problems like high blood pressure, blood purification and so on.

Neem

Nov 8, 2017

Neem stimulates the immune system while cooling your body internally. It has both antibacterial and anti-fungal properties that help keep your skin clean, radiant and healthy. Neem also has purifying properties. It helps remove toxins and impurities from the blood, leaving you with a stronger immune system.

Oats

8 Nov, 2017

Eating from the inside is very important. Treat yourself to a hearty bowl of oats. Rich in dietary fiber and protein, oats is a low-calorie food that keeps you longer longer. It also helps to control cholesterol levels, maintain a healthy weight and reduce the risk of glucose and diabetes

Green Tea

Dec 29, 2017

Green tea contains powerful antioxidants and nutrients that help regulate blood sugar, improve brain function and improve metabolism. This "super-drink" also contains essential minerals, bioactive compounds and fat burning qualities. For an effective immune response, immune cells called antigen presenting cells direct other immune cells, called T cells, to trigger an appropriate inflammatory response. microbial invaders.

They also direct anti-inflammatory cells, also known as regulatory T cells, to limit inflammatory immune responses against things like the food we eat and to disable inflammatory immune responses.

The microbiota helps to "attenuate" the inflammatory response by asking the antigen-presenting cells to secrete the cytokine IL-10, an important anti-inflammatory molecule. IL-10 attenuates inflammatory T cell responses and promotes regulatory responses of T cells that maintain equilibrium.

"The result is a balanced response that can still combat an infection like Salmonella, but that is regulated to prevent damage to healthy intestinal tissue," Diehl said. "We wanted to know how the microbiota might induce such reactions."

"We found that when we gave laboratory animals antibiotics, antigen-presenting cells did not make IL-10." When we reintroduced bacteria into guts, animals, only bacteria that could bind to the intestinal epithelium triggered the production of IL-10 by the antigen-presenting cells and reduced the inflammatory response, "explained Diehl.

"It's a little counterintuitive because the microbes that attach to the intestinal epithelium are considered potentially pathogenic pathogens, but we found that the attachment of Bacteria at the epithelium did not cause disease.On the contrary, it was necessary to promote a balanced regulation of T-cell responses and helped protect the intestine. "

"A message to remember for us is that a healthy microbiota is needed to allow a balanced response not only to protect us from infection, but also to limit potential tissue damage when the immune system tries to eliminate pathogens ". I said.

The results were published in the journal Immunity.