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How many hugs do you need? Health Benefits Hugging & nbsp | & nbspPhoto Photo: & nbspThinkstock
New Delhi: Valentine's Day is not just for lovers and couples, it can also be about family and friends who share special moments. The hug day, which falls on February 12 of each year – two days before Valentine's Day – is a special day that you can celebrate with your loved ones during the "week of love". It seems that the benefits of hugging go beyond the feeling of warmth that you feel when you hold someone in your arms.
So how many hugs a day does an individual need? Family therapist Virginia Satir once said that it took 4 hugs a day to survive, 8 for maintenance and 12 for growth. This may seem like a lot, but ultimately, a lot of cuddles are better than not enough. Examine how this touching gesture can have a significant impact on your physical and mental health.
Surprising Benefits of Hugging
- Studies suggest that hug can reduce stress by showing support. It can even help the person who comforts.
- Hugs can also boost your self-esteem. Scientists have discovered that touch can reduce anxiety in people with low self-esteem. The affectionate hugs you have received from your parents as you grow up develop your sense of self-confidence, which remains etched at the cellular level. Maybe a simple hug from a friend or loved one can improve your mood when you are weak.
- Clenching can be good for the health of your heart. One study found that a loving relationship, such as holding hands and hugging oneself, can reduce blood pressure and heart rate.
- Taking someone in his or her arms can also reduce the chances of getting sick. It is claimed that the gentle pressure on the sternum and the emotional charge created by this gesture help activate the solar plexus chakra. This stimulates the thymus, which generates mature T cells (white blood cells) that help the immune system fight disease.
- A hug can make you happier because it increases oxytocin levels related to happiness and less stress. Oxytoxin, which scientists sometimes call "hug hormone", is a chemical substance found in the body that has been shown to have a powerful effect on women.
So, if you want to feel better, happier and healthier, and reduce your stress
Disclaimer: The tips and suggestions mentioned in this article are for informational purposes only and should not be relied upon be interpreted as professional medical advice. Always consult your doctor or a professional health care provider if you have specific questions about medical issues.
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