Have you seen Ram Kapoor's weight loss pictures? Here's how you can also get a slim frame

The actor Ram Kapoor, who impressed by his acting talents in television shows like Ghar Ek Mandir and Bade Achhe Lagte Hain suffered a major weight loss transformation. Sharing pictures of his new look on Instagram, he subtitled them: "Wbadssup peeps !! It's been a long time. "One can see on the Kapoor photos showing off his slimmer, newly acquired physique.

The actor, 45 years old and seen wearing a pepper-and-salt look, has not yet revealed weight loss diet and fitness routine

Look at some of her pictures here

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Whether you are eating vegan products or trying Keto or Flexitaria diet, people are trying everything to keep fit and healthy If you want to lose weight too, here are some tips for you will help:

* A Healthy Diet

A minimum daily intake of five to six small meals should contain enough protein, and healthy fats, and should be low in carbohydrates. l Green vegetable consumption is extremely important because, in addition to detoxifying your body, they are known to be rich in fiber and complex carbohydrates.

* Crunches

If you want good abdominals, crunches are an excellent choice. must. It also helps to improve muscle strength and flexibility. Basic abdominal crunches, leg lifts, knee elbows and sit-ups are very effective. For this you have to lift your head and shoulders off the ground. Hold for three deep breaths, then return to the starting position. You will feel the tension in the muscles of your abdomen.

* Drink a lot of water

Drinking plenty of water is one of the simplest and safest ways to lose weight. It does not contain calories and helps you control your appetite.

* Eating foods high in calcium and vitamin D

According to a study from the Johns Hopkins Bloomberg School of Public Health, The composition of three calcium-rich food portions and vitamin D causes a loss of belly fat and less weight gain. Vitamin D consumption also protects you from memory loss, heart disease and other chronic pain.

* Eating Green Tea

In addition to helping you boost immunity and detoxify your body, the antioxidants found in a cup of green tea will also help burn fat that you tried to lose. Although this is not the ultimate solution for a weight loss diet, the presence of catechins in green tea prevents the accumulation of body fat and increases body temperature, which will help you lose weight. It also contains caffeine, which is another determinant of weight loss.