Health issues: Small changes to treat GERD

An uncomfortable feeling that occurs after eating. "When we eat certain foods, especially high-fat foods, fried foods, cheeses, certain types of meat, processed foods, the esophageal sphincter relaxes," said Ryan Morrison, dietitian at Lee Health. .

GERD or gastroesophageal reflux is a digestive disorder that affects the muscle between the esophagus and the stomach. Health experts say that GERD can be caused by what you eat, even when you eat. "There are also triggers for some people, such as raw onions, chocolate, acidifying foods like coffee or citrus, but a normal body weight can also help," he said.

vegetables and whole grains can help prevent or improve GERD. "Another sign to avoid GERD is to eat smaller and more frequent meals throughout the day," Morrison said.

It is also important to sit or stand 30 minutes after eating. "If you lie down right after that, think about gravity to get the acid up," he said.

GERD can cause excessive belching, nausea, or heartburn. If it is not treated, GERD can lead to cancer of the esophagus or the esophagus of Barrett. "It will certainly cause discomfort to the person with GERD. So, if it's a frequent occurrence, it's obvious that you want to ask for help and change your diet, "Morrison said.

A few small changes can make all the difference and improve the symptoms of GERD.