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This study, published in the journal Cancer Research, made it possible to derive data from the NutriNet-Sante study, which reduced the risk of developing cancer. in 2009 to study the badociations between nutrition and health in a French cohort.
This study included a large sample of 41,543 participants aged 40 years or older, who had never been diagnosed with cancer before being included in the study
" The World Cancer Research Fund / American Institute for Cancer Research WCRF / AICR) estimated that in developed countries, about 35% of bad cancers and 45% of colorectal cancers could be prevented through compliance with nutritional recommendations, " said Bernard Srour of Paris 13 University in France
AICR recommends a lot of whole grains, fruits, vegetables and beans with limited fast food, red and processed meat, alcohol and sweet drinks.
The study showed that the nutritional recommendations of WCRF / AICR prevention, was badociated with a 12% decrease in overall cancer risk; a 14% decrease in bad cancer risk and one e 12% reduction in the risk of prostate cancer.
Adherence to other diets was also badociated with a reduction in cancer risk, but the WCRF / AICR index The researchers concluded that the "synergistic contribution" of a healthy diet was more important than any single dietary recommendation.
For example, antioxidants in fruits and vegetables can help counteract some of the oxidative effects. Exercise could lower blood pressure, partially counteracting the effects of high sodium foods.
"This highlights the role of a healthy lifestyle in general – nutrition and physical activity and avoidance of alcohol. – In cancer prevention, "Srour said."
"It is therefore important to keep in mind that every lifestyle factor matters and it's never too late to adopt"
(This story was not edited by Business Standard staff and is generated automatically from a syndicated feed.)
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