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Previous research has shown that being sedentary for long periods of time can shorten life, but taking breaks to get around could mitigate risk, especially if it meant burning more than 770 kilos of calories (kcal) per day.
This study, presented at the Canadian Cardiovascular Congress (CCC) in Toronto, was designed to determine the number of breaks and the time required to spend 770 kcal.
"Our study shows that cardiac patients must discontinue sedentary lifestyles every 20 minutes by a light physical activity of seven minutes," said Ailar Ramadi of the University of Alberta in Canada.
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Cardiovascular heart disease causes more than a quarter of all deaths According to a study published by The Lancet Global Health, rural populations and young adults are the most affected. The study also shows that the youngest adults, especially those born after 1970, have the highest mortality rate due to narrowing of the cardiac arteries.
Nutritionists point out that lifestyle changes can reduce the risk of cardiovascular disease. Some of them are:
(Text: Divya Shekhar)
" Simple activities like getting up and walking at a casual pace will lose more than 770 kcal in a day if done with this frequency and duration, "Ramadi said.
The study included 132 patients with coronary heart disease. The average age was 63 years old and 77% were men. Participants wore a cuff activity monitor for 22 hours a day on average for five days.
The activity monitor recorded the amount of energy expended during breaks since idle time, the amount of idle time, and the number and duration of breaks during each sedentary time.
"There is ample evidence now that sitting for long periods of time is bad for our health.Our study suggests that during each hour of the session, heart patients should take three breaks, or 21 minutes of rest. light physical activity, said Ramadi.
"It will cost 770 kcal a day, an amount badociated with a lower risk of premature death," said Ramadi.
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Heart failure is a clinical condition in which the heart heart loses its capacity. eject the blood to meet the needs of the body's tissues. Whatever the cause, nutritional problems must be taken into account in this state to prevent morbidity and mortality. Patients with chronic heart failure are at a constant risk of losing weight due to their poor health and dietary intake, due to a lack of appetite, lack of Depression or loss of appetite due to medication use. Dietary interventions to maintain and restore nutritional balance are essential. part of the treatment therapy. These include an appropriate change in caloric intake, a reduction in intake of sodium and fluids, the maintenance of potbadium and magnesium in the body and an appropriate supplementation of vitamins and minerals.Here some simple tips from Dr. Ritika Samaddar, Chief Nutritionist at Max Hospital, Saket.
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