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Previous research has shown that staying sedentary for long periods of time can shorten life, but taking breaks to get around could neutralize risks, especially if it meant burning more than 770 kcal per day
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Cardiac patients should engage in light physical activities, such as getting up or walking at a relaxed pace for about seven minutes every 20 minutes in front of a computer or watching television, suggests new research. [19659005] Previous research has shown that staying sedentary for long periods of time can shorten life, but taking a break to get around could neutralize the risk, especially if it meant burning more than 770 kcal per day.
This study, presented at the 2018 Canadian Cardiovascular Congress (CAC) in Toronto, examined the number of breaks and the length of time needed to spend 770 kilocalories (kcal).
"Our study shows that cardiac patients should I stop sedentary lifestyles every 20 minutes with a light physical activity of 7 minutes," said Ailar Ramadi, author of the study, of the study. University of Alberta, Edmonton, Canada.
"Simple activities like standing and walking at a relaxed pace will spend more than 770 kcal a day if done with this frequency and duration," Ramadi added.
The study recruited 132 patients with coronary artery disease. The average age was 63, of whom 77% were men.
Participants wore an activity monitor armband 22 hours a day on average for five days.
The activity monitor recorded the amount of energy spent during idle breaks. , the amount of time of inactivity, as well as the number and duration of breaks during each sedentary hour.
"There is plenty of evidence now that sitting for long periods of time is bad for one's health," Ramadi said.
"Our study suggests that, every hour of the session, cardiac patients should take three breaks, or 21 minutes of light physical activity, or 770 kcal per day, an amount badociated with a lower risk of death. premature, "added Ramadi. 19659005] Find all the latest news on crime at national, international and Hatke here. Download also new mid-day apps for Android and for iOS to get the latest updates
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