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Consumption of a plant-based diet consisting of nuts, soy, legumes, beans, peas and a small amount of plant sterols can reduce many cardiovascular risk factors, including blood pressure , triglycerides and inflammation. 19659002] In addition to lowering cholesterol from low-density lipoprotein (bad cholesterol) by about 30% in combination with a low-saturated fat diet – a level comparable to drugs, the researchers found that the diet limited 39, other factors about 13% reduction in overall risk of coronary heart disease, which includes angina pectoris and heart attacks.
"We knew that the diet reduced LDL cholesterol, but we did not have a clear idea of what else he could do with John Sievenpiper, an badociate professor at the university. University of Toronto, Canada
"This study provides greater clarity and certainty about the effects of food and its potential for health," says Sievenpiper. 19659002] For the study, published in the journal Progress in Cardiovascular Diseases, the researchers conducted a meta-badysis that combined the results of seven controlled trials involving more than 400 patients.
They found that specific risk factors ranged from about 2% The researchers said that dietary and lifestyle modifications can allow patients to manage high cholesterol and cardiovascular risk, and this study provides additional justification for this approach.
Membership in the diet may be difficult for some patients, but many find that the incorporation of a few more plant-based foods offers significant benefits , note the researchers.
Source: IANS [19659002] Source of the Image: Shutterstock
Published: 28 July 2018 14:51 pm
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