Here's how a cup of green tea can help you shed pounds

Green tea has become one of the most popular health drinks recently. This is not only healthy, but it is said that it will help you lose weight; thanks to the presence of many antioxidants and nutrients that bring many health benefits. In fact, many studies have shown that green tea can increase fat burning, which can help you cut extra fat. The high concentration of vitamins and minerals, in addition to the low calorie content, improves your metabolism and improves your body's ability to burn energy. Combine your cup of green tea with exercises and a balanced diet to ensure healthy weight loss. We tell you why you should drink more green tea to lose weight.

Green Tea for Weight Loss

Here's Why You Should Drink Green Tea to Lose Weight

1. The caffeine present in green tea acts as a stimulant that has been shown to help burn fat and improve
2. The mbadive range of antioxidants known as catechins helps to burn fat and boost the metabolism that is essential for losing weight.
3. Green tea contains fewer calories;
4. Green tea helps to elevate metabolic rate, increase fat oxidation and even improve insulin activity.
5. It also contains an active ingredient known as theanine. It is a type of amino acid that helps reduce stress by providing a calming and relaxing effect on the brain without sedation. It helps to lose weight easily.

According to Dr. Rupali Datta, green tea is a health drink full of antioxidants. You can eat it whenever you want. It is imperative to understand that drinking only green tea would not help to lose weight, but one should take into consideration a certain amount of exercise and a healthy diet as well as cups of green tea.