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When you have all all your fitness goals, but there is no energy to put to work, the mere idea of trying to cheer you up can be a workout in itself. Listen, I understand: you are exhausted. Deciding to do the activity early in the morning or going to the gym after eight hours in the office is a bit of a waste. But let's talk about stimulation, guys, because according to new research, vitamin D affects your body as a pre-workout supplement, so you do not have to rely on things like espresso shots to wake you up or Fruity powders diluted to wake you up. you are excited. All you need to do to feel motivated is to enjoy a little sunshine and to offer you the right foods.
For me, with regard to my training routine, there was a time when I practically lived in my local GNC . I would stop in a few weeks or more to stock up on all kinds of protein powders and watermelon-flavored pre-workout jars – most of which rocked my sensitive stomach, but I did it for the better . At the time, I was following a group of fitness gurus on social media and I definitely fell into the trap of buying everything my favorite influencers were selling. Do not get me wrong, there are some benefits to take pre-workout supplements if you need more, but I discovered that there are also many natural solutions to Endurance sagging, including increasing your vitamin D intake.
More than one billion people worldwide suffer from vitamin D deficiency, "vitamin solar, "according to an article published in the International Journal of Health Sciences . – which is really a shame, because the document emphasizes that vitamin D is essential for many aspects of your health, including your growth and development in general. And now, a new study, published in the European Journal of Preventive Cardiology showed that normal or high consumption of vitamin D could also improve your VO2 max, that is, tell the amount of oxygen you used during a workout. According to ScienceDaily, your VO2 max is an indicator of your physical performance, so the better your VO2 max is, the better your workout, and the more your body will be able to push itself a little harder.
According to a ScienceDaily study, researchers at the European Society of Cardiology wanted to explore the effects of vitamin D on the body beyond simple bone health. To do this, they collected data from 2,000 participants aged 20 to 49 years, which included information on their vitamin D levels, as well as the average amount of oxygen used by their body during pregnancy. # 39; drive.
According to ScienceDaily, the results of the study showed that the higher a person's vitamin D levels, the higher their physical performance is advanced. However, Dr. Amr Marawan, author of the study and an adjunct professor of internal medicine at Virginia Commonwealth University, said in a statement released for ScienceDaily that this particular study was at best preliminary, and that more testing was needed. be done to determine how much vitamin D is needed (and safe) to improve physical performance as well as your overall cardiovascular health.
According to Healthline, there are three main sources of vitamin D that you should know: The first, vitamin The D2 is found in fungi, while the second, vitamin D3, is found in fish fat, fish liver oil and eggs. The third source of vitamin D is the sun, but unless you spend hours outdoors every day when these golden rays shine, it's not always easy to absorb them every day. Conclusion: The more vitamin D you eat in your diet, the better.
I know myself and I've always confused foods with vitamin D for vitamin C, but the good news is that you probably already have vitamin D-rich foods stored in your refrigerator. Products like egg yolks, canned tuna, cheese, salmon, orange juice, milk and even some fortified cereals are all made from vitamin D, as reported in Healthline. You can also take vitamin D supplements to make sure you get the right dosage each day, if necessary.
The amount of vitamin D to take depends on your lifestyle, diet and place of residence. A general rule to follow, although, according to the Mayo Clinic, the average adult should consume at least 600 international units (IU) of vitamin D from diet and sunlight, or 1,000 to 2,000 IU per day vitamin D of a supplement. Be sure to talk to your doctor to get a better idea of how much vitamin D is best for your body.
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