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High blood pressure is a fatal disease that affects more than a quarter of all British adults
. It is caused by an unhealthy diet, including a lot of salt, or by lack of physical exercise.
This condition, also known as hypertension, exerts additional pressure on blood vessels and vital organs.
But you could reduce your risk of high blood pressure by drinking more pomegranate juice, it was revealed.
Drinking Regularly Fruit Juice According to biochemist David Williams, the biochemist could help lower blood pressure levels.
It works by reducing the thickness of carotid arteries, which then decreases blood pressure.
Drinking a glbad of pomegranate juice a day could reduce systolic blood pressure to 22 mmHg after 12 months, he said.
"If you are suffering from high blood pressure, your diet is one of the main ways to lower your blood pressure without taking any medication," Wil liams said.
"Associated with lifestyle changes and targeted nutritional support, a change in your diet can not only lower your blood pressure, but also dramatically improve your cardiovascular health.
" For thousands of years 39 years, the pomegranate was venerated as "fruit of life". One of his remarkable powers is to improve cardiovascular health. "
A small study involving only 19 people revealed that pomegranate juice could reduce carotid artery thickness by 35% after one year," he added.
If you decide to add Pomegranate juice to your diet, be sure to look for juice without added sugar, warned Williams.
You can also lower your blood pressure naturally by eating more guava at breakfast, said the biochemist. [19659002] fruits are rich in vitamin C and antioxidants that help lower cholesterol.
Eating more than four guavas a day for three months could lower blood pressure by 9/8 mmHg, scientists said. [19659005] "The silent killer" because there is usually no sign indicating that you have the disease.
However, if you suffer from extreme high blood pressure, you may observe some characteristic symptoms.
Persistent headache, chest p Problems of hypertension and vision could all be signs of hypertension.
All adults over 40 should check their blood pressure at least every five years.
Talk to a doctor or pharmacist to badess your risk of hypertension.
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