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People around you will give you a lot of tips for losing weight. From the type of diet to follow to the exercises you should perform, when you are surrounded by many tips, it's easy to be confused. Most of the time, people end up following bad advice, believing that this is true. But do not believe everything you hear, especially when it comes to weight loss. Some facts are just unproven ideas or do not work at all.
So, if you're trying to lose a few pounds, it's time to stop following these 7 myths about weight loss:
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