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Janhvi Kapoor is proud of Father Boney Kapoor for losing 12 kg: this is how seniors can lose weight | Photo: & nbspGetty Images
New Delhi: Janhvi Kapoor, daughter of Boney Kapoor and at the end of Sridevi, recently shared with Instagram his moment Proudly a girl, Jahnvi, posted an article on Instagram for her father, in which she wrote that she was proud of him for losing 12 kg and being fit. She wrote: "" Dad has lost 12 kg !!! Thin, slim and healthy … So proud !!! #finally "
Janhvi, very fit and very often spotted outside the gym, felt very proud of his father. If you are a little older and out of shape, Boney Kapoor may be the perfect inspiration for you, drop the excuses and start taking steps to be healthy and fit.
Photo credits: Instagram (@jahnvikapoor)
The age is only one number and the same goes for fitness and health. In fact, as you get older, you should start paying more attention to your health. Milind Soman and Narendra Modi are two other examples of people who have taken care of their health, regardless of their profession, busy schedule, and so on.
If you are older, here's how to lose weight fast
Exercise
Yoga is one of the best exercises to include in your routine, no matter what your age, but it is especially useful and suitable to the elderly. Breathing exercises alone, such as "anulom-vilom" and "kapalbhati" can help improve digestion, ward off respiratory diseases and promote weight loss. Yoga can also help keep stress at bay, through meditation, and help create a healthy body and mind. Brisk walking and cycling are two other exercises that older people can try to keep fit and healthy.
Eat Well
As you get older, you have to accept the fact that your body is changing and that there are things you can not do that you did in your youth. You must eat well and eat light to ensure good digestion. Digestion plays a very important role in weight loss. The integration of digestive foods such as curd, buttermilk, etc., into your diet and the consumption of healthy fruits are the key to staying in shape at an advanced age. Light vegetables such as gourds, cucumbers, etc., must be eaten in summer, while the winter diet must include many leafy greens for bone health. Drinking plenty of water and liquids is recommended for healthy digestion.
Avoid unhealthy habits
Unhealthy habits such as smoking, drinking, sleeping poorly, etc., can lead to unexplained and unnecessary weight gain, especially among the elderly. You must avoid these habits, not only for yourself, but also for your family. Your children could learn these habits from you and incorporate them into their lives, creating an unhealthy body.
Disclaimer: The advice and suggestions contained in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or changing your diet.
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