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- The photos of Jason Momoa without the signature of his torn muscles have led some people to criticize him and many others to defend themselves.
- Obtaining and storing abs from movie stars requires a long-term commitment to nutrition It's not sustainable or healthy for most people
- Often actors, models and bodybuilders use risky tricks like dehydration to reinforce muscle definition. They usually do it under the supervision of an expert.
- To be fit while staying healthy, drink plenty of water, stay active and not be obsessed with the abs. Visit the INSIDER website for more information.
Actor Jason Momoa – known as Khal Drogo in "Game of Thrones" and star of "Aquaman" – was ashamed of the body this week after a shirtless vacation photo revealed that the actor sometimes looked more like an ordinary guy than a rock-hard superhero.
"Certainly I think it's gone from a pack of 8 to a pack of 5. The pack of 3 other discs of AQUAMAN?!?" a speaker wrote on the Facebook page of the US Weekly, where the photo was published.
Many other social media users have taken up his defense ("Guys realize that keeping chiseled abs and a perfect physique, as in their movies, is not sustainable, is not it? ? ", Commented one commentator, and fitness professionals agree.
Even though you're really in top form, it's said that getting the six pack Hollywood can take months of nutrition And the really torn-up appearance usually requires extra effort to hurt your health and fitness in the long run.
More: Hugh Jackman reported losing about 10 kilos of water after a 36-hour dehydration diet for "Logan"
THE INSIDER spoke to personal trainers and bodybuilders who weighed the truth on the abs, the cost of getting shredded superheroes e t the best way to stay healthy and be buff all year round.
The six-sided abdominals require great genetics and serious dedication to the diet
Everyone has abdominals. According to personal trainer Noam Tamir, people whose abdominals are visible have low body fat, excellent genetics or both. And people with a pack of six superheroes have it all, plus an incredible dedication to their diet and meal planning.
"It's like a 90% diet." If you're watching your nutrition very closely, you can have abdominals, "Tamir told INSIDER.
It means not only regular exercise and healthy eating, but also paying close attention to dietary details, such as the amount of protein, carbohydrates and fat you consume, and even when you eat. It also requires patience: "Realistically, to get such a low body fat, you're planning four to six months of diligence with nutrition," added bodybuilder Mike Lipowski.
And even if you can get a six pack, it's very difficult to keep it. As soon as you lose your strict diet, this ultra-clear muscle definition will probably also disappear. "It takes a lot of time to do it, but not much to put it back," Lipowski said.
Moreover, a rigorous regime can turn against itself because of the "rebound effect" of wanting to indulge after a period of strict control. "It's really difficult and it's not viable for the average person," Tamir said.
Losing weight in water can temporarily give you a boost, but it's bad for your body in the long run
Many professional models, movie stars and bodybuilders use a risky method that n & # 39; Nor is it sustainable: intentionally dehydrate the body to make it the product. the muscles come out. Hugh Jackman, for example, had previously revealed that his Wolverine muscular physique required up to 36 hours of dehydration.
The technique involves overloading the body with water and sodium in the weeks preceding a shoot or competition, then severely cutting both water and sodium to force the body to eliminate as much water as possible.
"Does it work, yes, but I would never tolerate it, nor would I suggest it," said INSIDER, the celebrity trainer. "It's dangerous and it's exhausting you."
Specifically, spending three days without water can kill you. And not drinking water can stress your heart, damage your kidneys, ruin your mental focus and increase your risk of other problems – and this is only in mild cases. Dehydration depletes your body's electrolyte reserves, such as sodium and potbadium, which your cells need to survive.
In addition to the health risks, it is proven that dehydration of your muscles can actually backfire if you do it badly, leaving them flat instead of well defined. "The muscles are made up of 70 to 75% water, so when you get dehydrated, the first places where water comes out are the muscles, which deflates your muscle," Lipowski said.
Bodybuilders who swear by practice must follow a complex set of rules for the process to work, and celebrities "do it with experts in case they need medical attention," Tamir said.
To be fit while staying healthy, drink plenty of water and marry the shape of your natural body
To get shred, Lipowski said that he drank a lot of water. water because his body could get rid of everything he did not need in good health. sweat or urinate anyway. This strategy has the added benefit of improving your fitness gains, as studies have shown that dehydration can affect your gym's performance and increase the risk of injury.
In the end, Gelband added that people should stop being obsessed with the abs and try to focus on a healthy and active lifestyle that suits them best. "Everyone is different and everyone is different, and what is good for one is not necessarily for another," he said. No one, he added, can be in good shape all the time. Even Aquaman.
More:
5 Critical Signs That You Are Dehydrated
All that has been said to you about the amount of water you are supposed to drink is a lie – here is the real rule to to follow
Sit-ups and traditional sit-ups are terrible for you, according to personal trainers – here's what they suggest instead
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