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Polycystic ovary syndrome (commonly known as PCOS) is one of the most common hormonal disorders, affecting about one in five women in India – which is why it is surprising that many any of us know anything about it or b) find it so difficult to find the information we need about it.
Friday, famous nutritionist Rujuta Diwekar shared the indicators that you should watch out if you think you might have polycystic ovaries. Inviting you to "use your natural intelligence and not AI or scales to badess your health," Rujuta shared the three most important and "real" indicators, "energy levels during the day, quality of sleep during the night and compliance with the exercise plan ".
Superfoods and Best Diet for PCOS
The author, expert in exercise science, one of the world's most followed nutritionists and a dietician of A-listers celebrity like Kareena Kapoor Khan, Shahid Kapoor, Varun Dhawan and Alia Bhatt also shared that PCOS treatment requires a balance between eating the right foods because the diet can have a huge impact on PCOS.
Rujuta Diwekar says that coconut, ghee, jaggery and aliv seeds help to enlarge pores. on the skin. (Shutterstock)
The best way to master PCOS involves lifestyle changes: sleep, stress management, exercise, and most importantly diet
"A diverse diet is essential for the maintenance of various intestinal bacteria. Rujuta helped write in the post that she shared with her Twitter followers 5.7 lakh, as well.
Even though there is not one type of diet that is best for everyone with PCOS, there are some general diet tips that everyone with PCOS can benefit from. Here are the main recommendations recommended by Rujuta:
1. Coconut, ghee, jaggery and aliv (or halu) seeds that help widen the pores of the skin.
2. Raw banana, suran (or yam) and sprouted legumes that prevent premenstrual syndrome, migraine and stains that persist for days.
3. Nachni (or ragi), either as dosa, boiled or bhakri that prevents cramps and acne around the chin.
How to lose weight if you have PCOS
Symptoms of PCOS include ovarian cysts, irregular periods, high levels of male hormones, excess hair growth and the # 39; acne. But one of the most notable symptoms of PCOS is weight gain, and difficulty in losing weight.
According to Rujuta Diwekar, women with PCOS should train once a week to improve bone mineral density and muscle tone. (Shutterstock)
PCOS and obesity often go together for a myriad of reasons, such as a hormonal imbalance and a likelihood of insulin resistance. To make matters worse, losing weight is difficult for women with PCOS and weight gain can worsen the symptoms of PCOS, trapping people in a vicious cycle.
Read more: Causes, symptoms and treatment of PCOS, attention body hair and other signs
But even though weight loss is notoriously difficult, this n & # Is not impossible. According to Rujuta's guidelines on SOPP that focus on nutrition and not on nutrition, it may take some lifestyle changes, but you can lose those unwanted pounds and finally control your symptoms of PCOS. improve bone mineral density and muscle tone. Practicing yoga asanas, especially the restorative material posed as supta baddhakonasana (tilting-related angle pose) to relieve pain during an abundant flow, "writes Rujuta.
The calcium is a good remedy for cramps.To help relieve the pain of the period, Rujuta suggests taking a calcium supplement and vitamin B12 throughout the week to prevent cramps and headaches and back pain. 19659019] Follow @htlifeandstyle for more
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