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Kaun Hain Wo, Jisne Dobara Mud Muah Ke Nahi Dekha..Who is it? – That's right, we bet there No one would want to look marveled at the eternal beauty of Kareena Kapoor Khan. Ever heard of the saying "age like a good wine"? We bet that Kareena Kapoor Khan and her many best friends, including Malaika Arora, Amrita Arora and even her husband, Saif Ali Khan, are a prime example of how age does not define fitness and beauty. Only a healthy dose of life does! ( To read: Sonam Kapoor Ahuja reveals her beauty secrets and shares three skincare routines that she swears by )
Yesterday alone (May 20, 2019), Kareena clicked on the essentials of the amazing couple, Kareena Kapoor Khan and Saif Ali Khan with the famous "expert in sports science and nutrition", Rujuta Diwekar for Facebook Live. Kareena looked very cool in a black tank top, skinny jeans, a heavy pendant, hair tied in a bun with glbades on her forehead, while her husband Saif accompanied his beautiful wife with a peach t-shirt. , jeans and a cap. However, what was extremely adorable was the way Kareena played with her husband, Saif's mustache! Take a look at the same thing below:
That's when this host, Rujuta Diwekar, shared excerpts from the conversation and revealed all the secrets of the chart of the habits of life and the healthy diet followed by the celebrities, which gives Kareena a look so fit and beautiful. The caption that she posted could be read as follows: "The ABCD of the conversation with Kareena and Saif – Aspire – to be healthy and fit, neither thin nor thin. Health is about being in harmony with yourself and your environment. Eat local and think global is the mantra here. Thus, during the summer season, here is what Kareena has to offer: saket Mango, karum, limbu sherbette, lemongrbad cellar, lemongrbad cellar – roasted rice Dahi with papad, jowar or nachni with fresh seasonal sabzis » .
The legend of Rujuta Diwekar could still be read as follows: "Balance – Do not be boring by being rigid with your diet, but do not let yourself go either. A good diet is a timeless concept, it is not something that starves you and then allows you to feast as a reward for showing the will to starve you. Instead, it teaches you to eat traditional specialties, encourages you to chew slowly and makes you feel satisfied just before you feel full. – Consistency – aim for this with your exercise program more than the intensity. A good diet helps you to recover mentally. On days when you are not fit to exercise, do not water the gym, introduce yourself and train at 50% of your intensity. This way, you will feel good during the rest of the day, instead of feeling guilty about skipping your workout. ( Must Read: Hina Khan uses these homemade face masks for a natural blush and shine, Revealed Diet Secrets )
Rujuta Diwekar's note ended like this: "Discipline – at the end of the day, that's what everything comes back to. Food, exercise, sleep, every cog of life counts and there is no quick fix. As Saif has said, there is nothing boring about being healthy and nothing bady about having a heart attack. Broccoli will not magically save you from the excesses of last night, nor will green smoothies or soups in the name of detox get rid of the greed of holidays, parties, etc. – Good nutrition paves the way for a journey of self-discovery, allows you to feel light and happy throughout the day and guarantees a restful sleep at night. #eatlocalthinkglobal #kareenakapoor #saifalikhan. "Here the interview in case you would like to consult it.
Kareena Kapoor Khan, in an interview, had also revealed her definition of beauty. She had said, "Beauty is trust. I firmly believe that it is essential to highlight your badets and use your strengths to look beautiful. She had also revealed her art of makeup and shared: "One of the beauty secrets that I respect, is that" less, it's more. " A brilliant statement, bold lips with defined cheeks is my favorite look for all seasons. "
How does a healthy diet affect your skin? Kareena Kapoor Khan had said in an interview with Cosmopolitan: "It makes all the difference, there is no way out of that one. No amount of exercise will help what you put in your body. A moment on the lips can last a lifetime on the hips – that's for sure! "( Also read: Sanjeeda Sheikh reveals the" only thing "that she uses to get glowing skin in minutes, it's not expensive )
"A moment on the lips can last a lifetime on the hips, that's for sure", here's a quote to remember! So the next time tikki chaat calls you from his invisible hands, you know how to get rid of them, do not you? (* wink of the eye *)
Images and courtesy of cover: therealkareenakapoor, Rujuta Diwekar
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