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LONDON: According to one study, playing football can improve heart and bone health in middle-aged and untrained and prediabetic elderly people.
Researchers from the University of Southern Denmark and the University of the Faroe Islands showed the positive effects of football on the cardiovascular and metabolic health profile.
"People with prediabetes and type 2 diabetes have a higher prevalence of osteopenia and bone fractures, so it's critical to develop treatment protocols," said Magni Mohr, an badociate professor at University of Southern Denmark.
"Our results show that football and dietary advice are indeed an effective badtail for improving bone health," said Mohr.
"The football group has achieved significant positive leg effects and clinically important femoral sites, highlighting that football is an effective osteogenic training for this group of participants," he said.
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DXA scans were used to badess participants' initial bone health as well as the effects of training and blood. samples to determine plasma markers for bone turnover and bone formation.
From these measurements, 73% of participants were diagnosed with femoral osteopenia and 24% with femoral osteoporosis before the intervention.
After 16 weeks of training, intergroup changes in favor of football training were observed for the bone mineral content of the femoral neck (3.2%) and the femoral diaphysis (2%). 5%) as well as bone mineral content (32 grams).
Plasma osteocalcin and P1NP were elevated in the football group by 23 and 52 percent respectively, with greater changes than in the control group.
"Football is a versatile sport that combines strength, stamina and intensive interval training, making it a good tool for prevention and treatment of type 2 diabetes and other diseases," said Peter Krustrup, professor at the University of Southern Denmark.
Women and men aged 55 to 70 in this study had poor bone health, poor metabolic fitness, and low aerobic fitness.
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The combination of football training and dietary advice has produced good results on all parameters.
The idea of football for patients of 60 and 70 years with poor bone health is new, but the present study revealed that a modified version of football, the so-called Football Fitness concept, was feasible and effective for middle aged and elderly patients.
Participants participated in football training including a full warm-up, paired ball exercises, and games on small courts, and this type of football was suitable for 70-year-old women and men with poor health bone and prediabetes.
Participants enjoyed the training and did not experience any serious injuries to bones, joints or muscles.
"Normally, we would not think of football for 70 years with poor physical fitness or poor bone health, but we have seen promising training effects and an excellent presence even if the training was going outside in the winter, "Mohr said.
"The participants had good relationships, had fun together and many of them continued to play Football Fitness," he said.
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