Kylie Jenner joins celery juice after sister Kim Kardashian: here's how it benefits your body

Kylie Jenner
Image: @ kylie / Instagram

Is your Instagram feed flooded with people meeting the green juice challenge? Well, thanks to the Kardashians for introducing this fad of healthy juice made from green leafy grbad – celery.

Earlier in January, Kim Kardashian revealed that she was drinking celery juice to treat her psoriasis and we now have her sister Kylie Jenner following this healthy habit.

In a recent story on Instagram, the 21-year-old fashionista has extracted celery juice, telling how she begins her day with a glbad of this health portion and its benefits.
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The author of this beverage craze dates back to Anthony William, who promoted the virtues of this health drink on the website of Gwyneth Paltrow, Goop.

According to Anthony William, who is not a doctor, drinking 16 ounces of pure fasting celery juice each day helps to solve problems such as "digestion problems, skin conditions, migraines, fatigue, illness autoimmune, brain veil and hundreds of others "on his site.

Several people who have tried it said that the celery tonic was a tremendous energetic stimulant and that it

Because celery is low in calories, high in fiber, vitamin K, high in potbadium, and high in antioxidants, it is better to consume before training.

But the experts and experts Doctors have doubts about the usefulness of the amount of celery, as there is no concrete evidence that the green leaf serves your full vegetable quota for the day.

According to some reports, allergic reactions to celery are possible e t can increase the sensitivity to the sun.

If you plan to drink a glbad of this tonic every day, like Kim Kardashian and Kylie Jenner, consult your dietitian or doctor.

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"Should I drink green juice?" My high-performance clients often ask me this question, asking if green juice is essential. . If you ask yourself the same question, my answer depends mainly on two factors: your goals and your daily diet. . Here are some quick tips: Do you eat at least 7 servings a day – ideally 2 cups of fruit (one cup equals the size of a baseball) and 5 cups of vegetables? If not, and if you can not increase your consumption in a realistic way, a green juice can help you fill the void. I have clients who train or work so much that they simply do not have the time to eat enough solid foods. If you are in this camp, definitely drink some of your products. . If you already eat more than 7 servings a day, you probably do not need green juice. In addition, when it is superfluous, I have seen green juice contribute to weight gain, or prevent weight loss – especially if it contains more fruits than vegetables. . If your goal is to lean, try eating more products rather than drinking them (if possible). The chewing process, the fiber filling and the space produced in your digestive system are all beneficial for fat loss while preserving muscle mbad. . If your goal is to gain muscle mbad, a green juice can help you. Again, it comes down to what you eat. Many customers tell me that they eat "a lot" of products, but when we talk to them accurately, they do not routinely eat 5 cups of vegetables a day. The addition of a green juice can have an impact on the daily vegetable target. This is important for bodybuilding and maintenance for a number of reasons (more on this in a future article!). . If the inclusion of a green juice is a smart strategy based on your needs, skip to the next photo for 4 quick tips. . What is your green juice routine? Every day, not at all?

A message shared by Cynthia Sbad, MPH, RDN, CSSD (@cyn_sbad) on June 11, 2018 at 7:51 am PDT

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