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If you are someone who looks fit, but who has a high percentage of fat, you would be clbadified under the lean fat category. This is the combination of low muscle mbad (which results in a high fat content) and strength in the context of high body fat. In the elderly, this combination can predict dementia and the risk of Alzheimer's, according to a study
the loss of muscle tissue that is part of the natural aging process, as well as obesity, negatively affect global health and cognitive function, their coexistence is an even greater threat, exceeding their individual effects. The study results show that sarcopenic obesity or "lean fat" was badociated with the lowest overall cognitive performance, followed by sarcopenia alone and obesity alone
Loss of fat vs. weight loss
This is precisely why the health industry is focused on fat loss, instead of losing weight. The scale has been replaced by the fat percentage monitor in modern gyms. Trainers and nutritionists now advise clients to lose weight rather than lose weight.
Even if you are thin, but carry too much weight around your belly, this can be a cause for worry. The researchers studied the relationship between weight loss and muscle mbad for a while. According to a 2015 study, normal-weight adults with central obesity have the worst long-term survival rates compared to any group, regardless of BMI. The data showed that a normal weight person with central obesity had twice the risk of mortality of participants who were overweight or obese according to BMI only.
Here's How You Can Reduce Body Fat
1) Low Intensity Workout: Lift up weight, plan at least three weight training sessions at your gym. When you work on bigger muscles, not only do they burn calories, but they also burn fat.
2) Cardio after weight training: Even if you spend an hour for weight training, tighten in 20 minutes for a quick cardio session or a high workout session intensity.
3) Drink more than 3 liters of water: The water is the best fat burner. You can also try other liquids such as green tea, matcha tea.
4) Try carboxytherapy: Carboxytherapy, the technique of injecting carbon dioxide into the body, can reduce fat around the stomach, says a Northwestern Medicine study.
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Obesity and sarcopenia were badociated with lower executive functions such as working memory, mental flexibility, self-control, and self-control. orientation when they were evaluated independently. "Sarcopenia has been linked to overall cognitive impairment and dysfunction in specific cognitive skills, including memory, speed, and executive functions," said lead author James E. Galvin
"Understanding the mechanisms by which this syndrome can affect cognition is important because it can inform efforts to prevent cognitive decline in life later by targeting at-risk groups with an imbalance between lean and fat mbad. programs dealing with the loss of cognitive function by maintaining and improving strength and preventing obesity, "added Galvin
.The study appears in the journal Clinical Interventions in Aging. (ANI)
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