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The health promoting properties of forest baths can be explained by Phytoncides
Not feeling well? Instead of skipping a pill, get yourself in the middle of nature to enjoy several health benefits. A new study has shown that living near nature or exposing oneself regularly to the greenery can reduce the risk of many diseases, including type 2 diabetes, cardiovascular disease, high blood pressure, premature births and stress.
"We often take medication when we are not well, but exposure to health-promoting environments is increasingly recognized as a way to prevent and help treat diseases . Andy Jones from the British University of East Anglia (UEA).
The health-promoting properties of forest baths can be explained by Phytoncides, which are organic compounds with antibacterial properties, released by trees,
"People living near greenery are probably more likely to 39, physical activity and socialization.In the meantime, exposure to a variety of bacteria present in natural areas may also have advantages for the immune system and reduce inflammation, "said l 39; Lead author, Caoimhe Twohig-Bennett of Norwich Medical School of UEA
.The environmental research team studied data from more than 140 studies involving more than 290 million people from 20 countries, including the United Kingdom, the United States, Spain, France, Australia and Japan
and significantly reduced salivary cortisol levels – a physiological marker of
The researchers hope that these results will encourage physicians and other health professionals to recommend that patients spend more time in greenery and natural spaces. "We hope this research will inspire people to come out more and feel the health benefits Hopefully our results will encourage decision makers to invest in the creation, regeneration and maintenance of parks and greenery, especially in urban residential areas, "noted Twohig-Bennett
(with IANS entries)
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