Lose weight fast, 7 signs that your unhealthy diet is destroying your weight loss plan

The diet combined with exercise can help you lose weight and get in shape. But if you feel constantly tired and sick, it may be time to re-evaluate the diet you follow to lose weight. Keep in mind that most weight loss diets, read fad diets, have little impact on fat, but more on muscle tissue and can pose various health problems in the long run. term. And such diets can work against your fitness goals by leading to weight gain because your mind anticipates a starvation situation, and directs the body to store extra fat. It is best to make sure you get the right amount of carbohydrates, protein, good fats, minerals and vitamins.

"Most weight loss plans that target calories are nutritionally deficient – depriving the body of essential nutrients can lead to short-term weight loss, but long-term health problems. The most affected is your metabolism, the slowing down of the metabolism can lead to weight gain.These diets also affect the immunity leading to colds and viral infections.Patient deprivation leads to the body working with fewer calories and to store foods in the form of fats, rather than burning them, "says Dr. Deepti Bagree, head of the Department of Health Care, RESET: Holistic Living Concepts.

In the long run, the lack of essential nutrients can end up causing chronic diseases such as inflammation, changed mood, migraine, dementia, arthritis, l? osteoporosis, acidity, malnutrition, hair loss and night blindness. It must be remembered that the approach of a single diet is bad because the body composition of each individual is different. "The choice of diet should be multifaceted and depends on your age, weight, physiological state, physical activity, health goal, food preference and allergies," adds Dr. Bagree, adding, "We can adjust the proportion and the type of nutrients consumed "

Not being able to achieve one's fitness goal, even after spending hours at the gym and following a rigorous diet, is one of the clues that you do not Do not Do It Right Here are some of the other lesser known signs that you are on an unhealthy diet:

You Have Bad Breath

This is not only caused by poor dental hygiene, it may also indicate poor nutrition. "Diets low in carbohydrates move the body to burn fat, resulting in the build-up of ketones that make your breath breathe," says Dr. Bagree.

Your hair falls

While we all lose our hair in moderation, hair loss can also be caused by nutritional deficiency. "The lack of iron in the diet can lead to low levels of hemoglobin in the blood that affects the pbadage of oxygen in the body.A deficient iron diet can then lead to fatigue and thinning hair, "says Dr. Bagree

You Suffer from Migraines and Acidity

Health Problems like Influenza, Frequent Diseases, Acidity or Migraine Could all be linked to a deficient diet. "From the brain to the intestine, we must feed every cell and organ of the body without which the body is deteriorating. Balanced meals are essential if we want to live a happy and fulfilling life, "says Kothari.

Energy levels are low

Fatigue may be normal, but if you are tired from the first hour and throughout the morning, this may indicate a serious condition . "Low calorie diets cause a feeling of lethargy and fatigue throughout the day because they lack important nutrients and carbohydrates, which are the brain's favorite energy source." Says Dr. Bagree. the time

Do you constantly think about your next meal, especially after eating? This may indicate an incorrect diet. "Being hungry even after eating your meal indicates fiber deficiency," says Kothari.

You suffer from depression or loss of memory

Most hypoglycemic diets are low in healthy fats, leading to an accumulation of bad fats in the body. "You may notice mood swings while you are on an accidental diet, which occurs due to the lack of serotonin synthesis, the happy hormone." crash can also cause depression, irritability, low concentration and memory loss, "says Dr. Bagree.

Accident diets lead to an additional loss of bone mineral density.
(Shutterstock)

Your Bones are Fragile

Crisis diets are not recommended for menopause because they are already exposed to more fragile bones. "These diets lead to an additional loss of bone mineral density leading to frequent fractures," says Dr. Bagree.

Instead of following a fad diet or an accident, it is best to make changes in the quantity and quality of the food you eat.Kothari suggests that instead of following a yo-yo diet, you should include a rainbow of fruits and vegetables that are healthy meal choices and delicious. "Opt for unrefined rather than refined oils, use fresh local produce instead of processed foods, limit consumption of packaged foods, control portion sizes and practice mindfulness while eating to achieve the target weight, "says Dr. Bagree.

Follow @htlifeandstyle for more