Choose the right food for your body
August 20, 2017
Eating food according to your "blood type" helps to better digestion, increases energy levels and prevents disease and diseases. In addition, it also helps you lose weight.
Deepika Dua Arora, Dietician Mutation Diet Clinic talks about the relationship between the blood group and the nutritional aspect of the food consumed.
Here are the foods you must consume and avoid, depending on your blood group – A, B, O and AB.
(Image: ThinkStock)
Blood Type: O
August 20, 2017
Consumption: Meat, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries, gooseberries, animal proteins, fermented foods, egg whites, chicken, sandwich, dhokla, kulcha, dosa, idli, etc.
Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi fruit, strawberries, blackberries, coconut, green peas, peanut butter and wheat starch.
Blood group: A
August 20, 2017
Consume: Rice, oats, rye, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, amaranth, buckwheat, forage based on wheat, vegetarian food, wheat bran, brown rice, wheat pasta, brown poha, soy, besan chilla, etc.
Avoid: Banana, coconut, papaya, cashew nuts, pistachios, beer, chicken, fish and eggs
Blood group: B
August 20, 2017
Consumption: Green vegetables, eggs, weak dairy products in bold, oats, dairy products, animal protein, oat bran, paneer, eggs, fish, oatmeal and quinoa.
Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs
Blood Group: AB
August 20, 2017
Consumption: Tofu, seafood, yogurt, milk goat, egg, walnuts, millet, oats, rye, spelled, sprouted wheat, broccoli, cauliflower, beets, cucumber, plums, berries and combined foods like rice + daal, roti + daal, dalia, khichdi and brown rice (pulav).
Avoid: Caffeine, alcohol, whole milk, buckwheat, corn, coconut, bananas, mangos and black tea.
Hunger and the gap between meals is not suitable for this blood group.
(With the entries of ANI)
