[ad_1]
According to a new study, heart patients can prolong their lives if they interrupt their sedentary lifestyle and move every 20 minutes
The study was presented at the Canadian Congress on Health Cardiovascular (CCC) 2018. Invited Experts from the European Union The Society of Cardiology (ESC) also participated in joint scientific sessions with the Canadian Cardiovascular Society (CCS) as part of the ESC Global Activities program.
Heart patients spend most of their waking hours sitting, lying and watching television. Previous research has shown that staying sedentary for long periods of time can shorten life, but taking breaks to get around could mitigate risk, especially if it meant burning more than 770 kcal per day.
770 kcal.
"Our study shows that cardiac patients must stop sedentary behavior every 20 minutes with a light physical activity of 7 minutes.Simple activities like getting up and walking If this is done with this frequency and duration, Occasional rhythm will spend more than 770 kcal a day, "said Dr. Ailar Ramadi, author of the study.
The study recruited 132 patients with coronary artery disease.The average age was 63 years and 77 years. % were men, participants wore a cuff activity monitor for an average of 22 hours a day for five days, the activity monitor recorded the amount of energy spent during idle breaks, the amount of Inactive time and the number and duration of breaks during each hour of sedentary life
"There is ample evidence now that sitting for long periods of time is bad. Our study suggests that, during each sitting hour, cardiac patients should take three breaks that total 21 minutes of light physical activity, or 770 kcal per day, an amount badociated with a lower risk of premature death, "he said. added Dr. Ramadi.
With regard to the limitations of the research, Professor Joep Perk, spokesperson of the ESC Prevention Committee, said that it was about A small observational study without a control group
"A Randomized Controlled Trial Is Necessary Before Nevertheless, Regular Physical Activity Is Essential To Leading A Healthy Life Whether You Are A Cardiac Patient Or Not," he said.
(This story was not reviewed by Business Standard staff a nd is generated automatically from a syndicated feed.)
[ad_2]
Source link
