NEW YORK: Researchers have identified a common DNA mutation in animals that may explain why a high carbohydrate diet induces obesity and diabetes in some, but not others.
The study, published in the journal PLOS Genetics, highlighted a surprising difference between two groups of fruit flies when they fed on alternate diets rich in protein and carbohydrates .
Fruit fly larvae with a noted mutation in mitochondrial DNA (mtDNA) showed a marked increase in their development when consuming a diet rich in banana carbohydrates, but stagnated under a high-protein diet of pbadion fruit, reported the study cited by the agency.
Conversely, fruit fly larvae without this mutation thrived due to the high-protein diet, but lost frequency when administered as carbohydrates, the report says.
National Nutrition Week: Keto, Paleo, GM, The most effective diets for weight loss
Need For Nutrition
Sep 4, 2018
In a world of convenience, where people prefer a bowl of instant noodles to a whole-grain chapatti, nutrition seems to have disappeared from our plates. And thanks to such practical options, the incidence of obesity has also exploded.
For all those who have surpbaded their healthy index and are overweight / obese, weight loss is becoming one of the main targets.
In this National Nutrition Week, we offer 5 diet plans that will help you lose weight in a healthy way.
Say no to carbohydrates
of September 4, 2018
A ketogenic diet or a keto diet is a diet that requires you to be high in protein and fat and low in carbohydrates. It is presented as one of the most effective diet plans for losing weight.
A person on a low carb or no carbohydrate diet experiences a sudden drop in weight in the first few weeks. During this diet, the body does not get its source of energy. So, it starts burning fat cells, resulting in rapid weight loss.
Foods to eat: fish, eggs, meat, oil, nuts, avocados, leafy vegetables and butter.
Foods to avoid: Cereals, potatoes, rice, beans, sweets, cereals and other foods high in carbohydrates.
Plants on your plate
September 4, 2018
A Mediterranean or herbal diet has been found effective in preventing heart disease and promoting a healthier life.
But there is one benefit that does not usually get a lot of credit is its ability to induce weight loss.
The best part of this diet is that it provides all the essential nutrients that a human body needs for a healthy survival. This balanced diet requires you to eat natural foods and give up processed products.
It also allows smaller portions of fish, dairy products and poultry.
It is known to be more effective at losing weight than other diets.
Go Raw
4 September 2018
The basic requirement of the Paleolithic or Paleo diet is to consume as many natural products as possible.
Processed, sweet and refined foods are a big no. This reduces carbohydrate consumption, resulting in weight loss.
6.5 kg in 7 days
on 4 September 2018
The General Motors diet promises a weight loss of 6.5 kg in just one week. Each day of this diet allows you to eat different types of food groups.
A GM diet is divided into 7 days, each day strictly devoted to a food group. Basically, it allows vegetables, fruits, milk and meat. Processed foods that are high in fat and sweet are to be avoided. Bananas and potatoes are also strictly prohibited.
