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If you're a seafood lover, you'll appreciate that the benefits of having seafood do not seem to have any limits. The latest study found that including oily fish in your diet could reduce the symptoms of asthma, especially in children.
Oily fish includes foods such as salmon, trout and sardines, according to findings from a trail led by the University of La Trobe.
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Researcher, Maria Papamichael of La Trobe, said these discoveries Add to the growing evidence that a healthy diet can be a potential therapy for childhood asthma.
"We already know that a diet high in fat, sugar and salt can affect the course and development of asthma in children and we now have evidence that it is also possible to manage the symptoms of asthma by eating healthy, "[19459004Papamichaeladeclared
" Oily fish is rich in omega-3 fatty acids, which have anti-inflammatory properties Our study shows that eating fish twice a week can dramatically reduce lung inflammation in asthmatic children. "
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The researcher, Catherine Itsiopoulos, said the results were promising.
"Following a traditional Mediterranean diet rich in plant-based foods and oily fish can be an easy, safe and effective way to reduce asthma symptoms in children", states Professor Itsiopoulos. "Asthma is the most common respiratory disease among young people and one of the main reasons for hospitalization and urgent stays in children," said Associate Professor Erbas, who oversaw the trial. Unfortunately, the rate of asthma in the world remains high. It is imperative to identify new treatments that we can use in conjunction with conventional asthma medications. " mancare.cf [19659005] Children with mild asthma who participated in the trial had received half of the recommendations of a traditional Mediterranean diet – rich in plant-based foods and oily fish – while the others followed their normal diet.
Those who followed the Mediterranean diet saw a significant reduction in their bronchial inflammation. Previous research has also shown that a Mediterranean diet presents a very low risk of developing serious diseases such as certain types of cancer, type 2 diabetes, Alzheimer's disease and increase longevity. The Mediterranean diet includes fresh and seasonal foods such as vegetables, fruits, beans, whole grains, olives, fish and eggs. All these foods are rich in micronutrients, antioxidants, minerals, essential vitamins, very little saturated fat, sodium and sugar. terve.fi antrenman.org • Exercise in abundance • Consume as much as possible of plant-based foods [19659025] • Replace butter with healthy fats such as olive oil and canola oil • Use herbs and spices instead of salt to flavor foods • Limit your consumption of red meat to a few times a month • Eat fish and poultry at least twice a week • Drink red wine in moderation <! – -> 
Here are the basic tenets of a Mediterranean diet:
![] Oily fish such as salmon and sardines can help fight Asthma](https://im.indiatimes.in/content/2018/Nov/fatty_fish_such_as_salmon_and_sardines_can_help_fight_asthma_1541493592_725x725.jpg "Fatty Fish Such As Salmon And Sardines Can Help Fight Asthma")
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