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HAMILTON, ON, July 31, 2018 – Two weeks without intense activity can have a dramatic impact on health that is hard to cure, say researchers who have studied overweight seniors who may develop diabetes. 2.
Not only did an abrupt and brief period of inactivity accelerate the onset of the disease and raise blood sugar levels in pre-diabetic patients, but researchers reported that some participants did not did not recover completely after two weeks of normal activity. .
The results are published online in The Journals of Gerontology .
"We expected to find that study participants would become diabetic, but we were surprised to see that they were not coming back to" Chris McGlory, a researcher at Diabetes Canada's Department of Kinesiology McMaster University and senior author of the study
Participants were asked to reduce their daily steps to 1000 steps per day, the equivalent of being confined at home due, for example, from an illness. Their measurements and activity were measured with the help of pedometers and specialized activity monitors, while the researchers tested their blood glucose and collected blood samples over the two-week period.
The results suggest that seniors who experience periods of physical inactivity due to illness, hospitalization and bed rest, for example, are more likely to suffer adverse consequences on their overall health.
. complicated, "says Stuart Phillips, a professor in the Department of Kinesiology at McMaster, who oversaw the research.
"If people have to be on their feet for a long time, they have to work actively to regain their ability to manage blood sugar levels," he says.
According to the latest statistics from the Centers for Disease Control and Prevention, more than 30 million Americans have diabetes and more than 84 million are prediabetic.
In Canada, type 2 diabetes is one of the fastest growing diseases, with nearly 60,000 new cases reported each year, according to the Public Health Agency of Canada . It is the sixth leading cause of death and the leading cause of adult blindness and amputation in adults.
"For prediabetic elderly to regain their metabolic health and prevent further declines in periods of inactivity, strategies such as active rehabilitation, dietary changes, and possibly medications may be helpful. Said McGlory.
Research has shown that in the days following the onset of ina
there are notable reductions in skeletal muscle mbad, strength, and a rapid onset of resistance to cancer. Insulin, a common feature of type 2 diabetes.
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