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What is the paleo diet?
The paleo diet focuses on protein-rich foods that are low in carbohydrates and high in fiber. The focus is on meat, fruits and vegetables – all that our ancestors would have consumed more than 10,000 years ago in the Paleolithic era. (In fact, in July 2018, when researchers identified the stomach contents of the 5300-year-old Otzi mummy, he discovered that his last meal was high in fat and contained feed and plants.
Because hunter-gatherers like Otzi had limited technology, it is obvious that things like frozen pizzas are not allowed in the diet, but many foods considered healthy, such as whole grains and legumes, are not allowed
What is the ketogenic diet?
Like the paleo diet, the keto diet is low in carbohydrates and carbohydrates, high in protein, but the main purpose of [19659006] The Keto Diet is to put your body in a state of ketosis, which is when your body uses fat instead of carbohydrates as a source of primary energy.
For your body to enter ketosis, a good percentage of calories -80 percent, according to ketone experts) must come from fats (which is why people often badociate keto diet with with foods like bacon, even though most nutritionists say that it's better to eat healthier products like avocados, nuts and seeds, eggs and lean meats). The idea is that all this fat burning will help you lose weight, Kizer says.
Which regime is more restrictive?
The Paleo Diet : Essentially all grains, legumes, dairy products, refined sugar, potatoes, processed foods, refined vegetable oils and salt (yes, you have read), are out of bounds for the paleo diet.
So what's left? fed with meat, seafood, fresh fruits and vegetables, eggs, nuts and seeds, and some oils like coconut, avocado and olive oil. olive
] The Keto Diet : If you think the paleo is rigid, keto is even less flexible. Because only about 10% of your daily diet can come from carbohydrates, this means that you can only eat very limited amounts of healthy foods containing natural sugars, such as certain fruits and vegetables,
between ] 20-30 grams of carbohydrate per day to maintain ketosis. To put this into perspective, a quarter cup of steel cut oats has 29 grams of carbohydrates and a banana has about 27 grams of carbohydrates. So, if you have a few bites of oatmeal or a small piece of fruit, whoops! That's your carbohydrate intake for the day
The winner : Paleo. "Paleo certainly gives people more flexibility," says Kizer. People are free to eat vegetables and starchy fruits, as well as foods rich in healthy fats like avocados.
Which diet is the easiest to follow in the long run?
you can maintain your health and keep the weight in the long run. So where do Paléo and Keto pile up?
The Paleo Diet : Because this diet does not require you to maintain ketosis, it is not necessary to weigh your food, as do some Keto diets; You do not need to monitor your carbohydrate intake closely. Plus, most people think that paleo is a way of life rather than a diet, according to Kizer, so it's easier to follow in the long run.
The Keto Diet : Eating a banana or too much nuts could make you fall of ketosis, which makes followed by your diet the necessary input to stay on the right path for your weight loss goals. "Keto's address to people who are diligent," says Kizer.
For this reason, most people come in and out of the ketosis because they have trouble following the diet. "Sometimes people try to get into it and they do not lower their carbohydrate enough," said Melanie Boehmer, a registered dietitian at Lenox Hill Hospital MensHealth.com . people usually jump on the keto train to lose weight, so they rarely try to stay in ketosis forever.
The winner : Paleo. Bacon or not bacon, the paleo is a less laborious diet, which makes it easier to follow in the long run.
Which diet has the most side effects?
The Paleo Diet: It's common to feel lethargic as your body adapts to the low carbohydrate Paleo diet. However, your energy level will generally be restored in a few weeks.
In addition, "while the paleo diet contains a lot of protein and fiber, it is sorely lacking in calcium and vitamin D, mainly because of the omission of dairy products," Roger Adams, Ph.D. ., founder of Eat Right Fitness, previously explained to Men's Health . Over time, this could weaken your bones and immune system, which makes it is important to eat a lot of calcium-rich (and palaeo-friendly) foods like broccoli and dark leafy greens.
The extremely low level of carbohydrates on the Keto diet can cause that ketosis causes headaches, nausea, muscle cramps and fatigue.As with the Paleo diet, these unpleasant side effects usually disappear after a few weeks. water and have a good night's sleep should help r.
This article was originally published on Men's Health.
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