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Ram Kapoor Weight Loss & nbsp | & nbspPhoto Credit: & nbspInstagram
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Highlights
- Ram Kapoor broke Internet with pictures of his breathtaking transformation
- The actor Bade Achche Lagte Hai, who lost weight, recently opened up about his diet Strict Fitness
- Ram surprised his fans and even his industry friends with his transformation
Ram Kapoor recently broke the Internet by producing stunning transformation images. He lost a lot of weight and became more fit. The actor not only posted photos on Instagram, but also explained his weight loss journey. He surprised all his celebrity fans and friends by posting his photos on Instagram. His wife, Gautami, also praised him and his transformation. The actor revealed his fitness program during an interview and also stressed how much his wife had supported him in this task. Ram had to completely change his eating habits and even explained what had pushed him to cross the path of weight loss.
Referring to his change of regime, he said on a daily basis: "As soon as I get up in the morning, I do one hour of weightlifting on an empty stomach. And at night, just before sleeping, I'm doing cardio. I eat limited food for a period of 8 hours. For the remaining 16 hours, I do not eat anything at all. I abandoned dairy products, oil, most carbohydrates and sugar. I gave up normal food as I know it. "The actor also revealed that he had to give up the meat.
Check out these pictures of Ram's transformation right here.
The actor also explained how he was mentally prepared for the same thing and said, "I knew this trip was going to be hard. It is a difficult decision to take a complete stoppage of work for such a long time. I have been an unhealthy man for 10 years. I am grateful to my fans for accepting me as I was and for having a career. At one point, I had to decide to regain better health. Once I made that decision, my health became the priority and my career was relegated to the background, at least for the moment. "
He concludes:" Gautami is incredibly fit, which is a huge motivation. Finally, our children will grow up and leave. We will just look after each other, travel and grow old together. I had the choice of being either as I am, where she would need to take care of me because of my fat, or I could be as healthy as her so that we could all two enjoy life together. "
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