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It is capsaicin that gives your peppers and peppers this burning factor. It turns out that this chemical can improve your health in many ways. Here is everything you need to know about capsaicin, ways to use it and how it benefits you.
Here's What You Need to Know About Capsaicin
Capsaicin, found in pepper (except the seed), contains no additional nutrients. The highest concentration of this molecular compound can be found in the inner wall where the seeds settle. It acts as a pain reliever, helps reduce unwanted pounds and fights cancer.
Helps to Lose Weight
A research conducted by Baskaran Thyagaraja of the University of Wyoming in the United States, conducted on mice, revealed that a capsaicin-based drug may help to cut extra pounds. 7 Healthy Reasons to Spice Up Your Diet with Chili Peppers
Cancer Treatise
This powerful compound can help in the treatment of prostate cancer. According to researchers at the UCLA School of Medicine, internal consumption can control the spread of prostate cancer cells. In addition, studies claim that it can help fight bad cancer. There are also several other studies revealing that capsaicin can reduce the size and frequency of some lung tumors. Capsaicin cream can also cure mouth sores that can be obtained after chemotherapy or radiation therapy.
Reduces headaches
According to a study by the Institute of Internal Medicine and Clinical Pharmacology of the University of Florence. cream repeatedly, headaches in subjects reduced for 60 days.
Acts as an Analgesic
Capsaicin can help you deal with osteoarthritis, rheumatoid arthritis and fibromyalgia. "Its anti-inflammatory properties have been beneficial for arthritis, it is also a lipid-lowering drug and can help control blood pressure.This detoxifying agent improves the symptoms of psoriasis and is good for the heart," explains Ankita Ghag Clinical Nutritionist, Vacchan Aarogya and InBody
Help to Manage Diabetes
If we consume foods rich in capsaicin can help to control diabetes because this compound can regulate your blood sugar and your insulin reactions.In addition, a capsaicin cream can also help you fight against diabetic neuropathy.
How to use it
"Foods rich in capsaicin like peppers, peppers and peppers. It can be used in the form of a cream, oil and supplements mixed with other nutrients, "says Ghag. Healthy Heart Tip # 38 – Add peppers to your diet to keep your heart healthy
Precautions
Capsaicin should be used with caution because it has a pain inducing effect. The amount of this product in the common food is safe to eat, but people can suffer from diarrhea, abdominal pain and nausea. The recommended amount is – 3 g + per day. Capsaicin works like organic nitrogen compounds, in case you experience redness on the skin, joint pain and stomach problems, you may be allergic to it. So, ask the opinion of an expert
Source of the image: Shutterstock
Published: July 19, 2018 1:13 pm | Last Updated: July 19, 2018 14:03 pm
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