Roll up your sleeves to avoid the flu

SUNDAY, Oct. 28, 2018 (HealthDay News) – With the flu season imminent, do not wait too long to get vaccinated, a health expert advises.

"The best way to avoid the flu is to get vaccinated," said Cindy Weston, an badistant professor at Texas A & M College of Nursing.

"When it comes to your health and that of your family, it is best to adopt the cautious approach and try your luck," she added. Press release from a school

The flu season generally lasts from the fall to the spring, said Weston. The epidemic may peak at different times of these seasons, but people need to be vaccinated before the holidays to avoid widespread infection, she noted. According to the US Centers for Disease Control and Prevention, the flu causes millions of illnesses, hundreds of thousands of hospitalizations and thousands of deaths.

If you do not want to protect yourself from the flu, think of others. Children younger than 6 months are too young to receive the flu vaccine, either in the form of fog or by injection, and other people may be severely allergic to influenza vaccine or to any of its ingredients.

to stay low risk of flu, "said Weston.

If you do not like needles, do not worry. After being unavailable in recent seasons, the FluMist nasal spray vaccine is again an option for most people aged 2 to 49 years.

It's a good time to get vaccinated against the flu.

immunization to develop appropriate antibodies in the body, "said Weston." The coverage is the strongest in about six months, and this will contribute to your safety and that of your community. "

You can do many other things to reduce the spread of the flu.

"It's very important to practice good hygiene," said Weston. "Wash your hands properly, cover the cough, avoid the contacting hands with face and eyes and wiping surfaces with a disinfectant are all ways to help stop the spread of the flu. "

More information [1945] 19659002 ] US centers for disease control and prevention are more interested in influenza prevention