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For most people who run or hit the gym, this is the first thing that comes to mind when they want to lose weight or transform their appearance and feel. But for all those who hate to train or hit the gym, running is considered the most natural and natural activity to pick up.
Although running is an activity of choice for the majority of people who seek to exercise walking is an even more popular activity, given the ease with which it is practiced, especially for old people.
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Whether you prefer to run, stroll or walk two, the advantages that running and walking offer are numerous; from a healthier heart to stronger bones to a lower body weight at a lower risk of developing diseases such as diabetes.
As a more vigorous form of exercise, of course running burns more calories than walking, but walking is not left either – it ultimately depends on your preferences and of your potential goals. Here's what they can offer you regardless of what you choose:
Running burns twice as many calories in the same amount of time
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The race burns about 11 calories per person compared to the 5 you burn while walking, given the intensity at which you perform the activity is much higher. But running is also a less effective activity than walking, which is why the body burns more calories to run it because it tends the body a lot more. If you have a little more time, you can burn the same number of calories without straining your body and being more comfortable.
Walking can be good for the health of your heart, even if you have the time to burn the same amount of calories
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As you run, your heart will work harder and benefit in a shorter amount of time, walking could even enjoy it, provided you use the same amount of money. energy. One study found that people who ran were 4.5% less likely to develop cardiovascular disease than those who were inactive. On the other hand, people who walk are at an even greater risk of developing cardiovascular disease by 9%, provided they take the time to burn the same number of calories as a race.
Try to take more time during the day to walk outdoors for its additional therapeutic benefits.
Running is more effective at burning stubborn abdominal fat, especially visceral fat
runtastic.com [19659022AsanactivitythatsignificantlyincreasesyourheartrateahigherintensityhelpstoburnyourbellyfatmoreeffectivelyAstudypublishedinthejournalSportsMedicinefoundthathigh-intensityactivitiescanreducevisceralfat(hardabdominalfathiddendeepinyourabdominalcavity)effectivelyandquickly
It is the fact that it surrounds important organs, such as the liver and pancreas, and helps diseases, such as metabolic disorder and diabetes.
Walking is your best choice if you are trying to burn fat and preserve your muscle mbad
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The problem with high intensity activities like running is that not everyone is comfortable doing short periods of time. intense activity. More importantly, your body tends to lose muscle on longer runs; especially if you are someone who works hard to build muscles. Walking in a steady state does not stress the body, helps recovery after a workout, boosts your system instead of exhausting it and burns a lot of fat instead of muscle.
Aim to walk for 3-6 hours a week, which should go out about 4-10 times a week and look to burn anywhere between 300-500 calories.
Walking can be an excellent cardiovascular exercise for those who suffer from pain or arthritis
matajurnal.com [19659002] There is a reason why older people, people with common problems like arthritis or those who hate running take a walk to walk around regularly. A brisk walk or even a long leisurely stroll is ideal for people who can not or have trouble running for any reason, as they can still enjoy the benefits of walking, which is quite similar to running.
Should you walk or run?
Well, as you can see, both of them can be very beneficial to health and well-being. Although running can help burn some of the hard fat (visceral fat) effectively, walking can help you run or give you similar benefits without taxing your body and eating into your muscle gains. At the time of day, everything depends on what you personally prefer and your goals.
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