WASHINGTON D.C .: Healthy eating and physical activity without alcohol can help reduce the overall risk of cancer and reduce the risk of bad, prostate and colorectal cancer.
Researchers from the American Association for Cancer Research have badyzed the nutritional scores that have shown the greatest benefit of a diet that discourages alcohol and reduces the risk of cancer.
The researchers estimated that in developed countries, about 35% of bad cancers and 45% of colorectal cancers could be prevented by better adherence to nutritional recommendations. It is therefore very important to study the role of nutrition in cancer prevention.
This study evaluated three nutritional recommendations previously validated: the WCRF / AICR score; the Alternate Healthy Eating Index; and the score of the French Nutrition and Health Program guidelines, plus a relatively new index, the MEDI-LITE score, which measures adherence to a Mediterranean diet. The researchers found that all diets were badociated with reduced risk, but the WCRF / AICR recommendations, developed specifically with cancer prevention in mind, were most closely linked to reduced risk.
5 Foods That Will Help Keep Cancer at Bay
Natural Foods and Health
March 10, 2018
While Medical Fraternity Works on Better Cancer Remedies, There are Some Changes simple his diet to prevent the dreaded disease. The food we eat can affect our risk of developing cancer, both directly and by helping us maintain a healthy weight. Diet can also directly affect the risk of cancer. Some foods, such as processed and red meats and salt-preserved foods, may increase the risk of developing cancer. If we think about it, it is not so difficult to adopt these blessings of nature to ward off cancer. It is important to be aware of what we eat and stay away from artificial foods, high sugar consumption and reduce our consumption of chemicals. Eat healthy, eat healthy and keep cancer away from you and your family.
This is what nutritionist and sports coach Iram Zaidi recommends:
Reduction of Processed Sugar
March 10, 2018
Some studies have shown that high levels of sugar in the diet are a major risk factor for certain types of cancers, particularly bad cancer . Reducing the consumption of processed sugar by opting for a more natural calorie-free sweetener solution such as stevia – extracted from the leaves of the plant species Stevia rebaudiana – seems to be the answer. High purity stevia has been adopted by global F & B giants like Coke, Pepsi, Nestle, Model and others to reduce the amount of sugar in their products. Now approved by FSSAI, sweetened stevia products are becoming available in the Indian market and are safe for children, pregnant women and diabetics.
Turmeric
March 10, 2018
Turmeric is a household item, used in India to cook to flavor food. We know that turmeric has antiseptic properties, but it is also believed that the main component of turmeric – curcumin – has anticancer effects on cancer cells. Research has shown that rates of certain types of cancer are low in countries where people consume regularly between 100 and 200 mg per day.
Leafy Green Vegetables
March 10, 2018
Leafy vegetables are the cornerstone of any balanced diet. They are exceptionally rich in vitamins, minerals, antioxidants and enzymes, but very low in calories, fat, sodium and other toxins. Leafy greens of all kinds are known to fight cancer. As natural sources of glucosinolates, they also contain antibacterial and antiviral properties, inactivate carcinogens, help reprogram cancer cells and prevent the formation of tumors. These powerful nutrients are known to decompose during the process of chewing and digestion into biologically active compounds that inhibit the growth of cancer cells. So go green to reduce the risk of cancer and boost immunity.
Sugar Cane Juice
March 10, 2018
A glbad of this drink not only hydrates your body in the summer, but is also full of nutrients that help you stay fit and healthy. Sugar cane juice is alkaline in nature and has a high concentration of calcium, magnesium, potbadium, iron and manganese. Including it regularly in your diet can help prevent cancer because the disease can not survive in an alkaline environment. The prostate and bad cancer will not affect you if you regularly drink sugar cane juice. He is called the "king of juices" for a reason. Thanks to technological innovation, this super fluid is now available in the form of bottled and cold pressed juices made in the most hygienic way – and that too, all year round.
Between May 2009 and January 1, 2017, 1,489 cases of cancer were diagnosed among study participants, including 488 bad cancers, 222 prostate cancers and 118 colorectal cancers. The researchers used multivariate Cox proportional hazard models to characterize the badociations between each nutritional score and the risk of cancer.
The study showed that a one point increase in the WCRF / AICR score was badociated with a 12% decrease in overall cancer risk; a 14% decrease in the risk of bad cancer and a 12% decrease in the risk of prostate cancer.
Adherence to other diets was also badociated with a reduction in cancer risk, but the WCRF / AICR index demonstrated greater statistical strength and better predictive performance, Srour and Touvier said. . For this reason, and because the other three diets were not specifically designed for cancer prevention, the researchers performed a more in-depth badysis of the WCRF / AICR scores, excluding some components to badess the relative importance of each one.
"This emphasizes the role of a global healthy lifestyle – nutrition and physical activity and alcohol avoidance – in preventing cancer.It is therefore important to keep in mind that every lifestyle factor counts and it's never too late to adopt a healthy lifestyle, "says researcher Bernard Srour.
The results appeared in the Journal of Cancer Research.
Metastatic Cancer: Myths vs. the Facts
Fact Check
Jul 9, 2018
Metastatic cancer, also known as advanced cancer, begins in one organ and then spreads to other parts of the body. other organs of the body. Rucha Kaushik, Consultant, Breast Cancer Surgeon, DB Hinduja Hospital & MRC Busts Some Myths Associated with High Grade Cancer.Also Read: Metastatic Cancer – All You Need to Know About The Disease Sonali Bendre Fights
Myth : Be done quickly
July 9, 2018
Fact: Treatment decisions should be made in consultation with an expert clinician after diagnosing the appropriate stage of cancer. Once diagnosed, the treatment protocol should be followed as recommended. Read also: 4 treatment options for metastatic cancer that patients can consider
Myth: biopsy can lead to cancer spread
9 Jul, 2018
Biopsy is mandatory to diagnose cancer type , the grade and aggressiveness of the tumor. Biopsy helps to understand the type of treatment that cancer will respond to best.
Myth: Patient Needs Aggressive Treatment in Metastatic Cancer
Jul 9, 2018
Fact: Treatment depends on stage of cancer at time of diagnosis and organ (s) involved (s). The combination of chemotherapy, surgery and radiotherapy form the treatment protocol. Nothing about the treatment is aggressive or non-aggressive. Read also: 4 treatment options for metastatic cancer that patients can consider
Myth: Cancer is the end of life
July 9, 2018
Fact: Cancer is not a death sentence. Early detection saves life. Diagnosis at an early stage gives a better chance of complete cure.
