Says a study of the University of California

A new epidemiological study suggests that those who consume nuts may have about half the risk of developing type 2 diabetes compared to adults who do not eat nuts. According to the University of California Los Angeles (UCLA) study, the average consumption among nut consumers was about 1.5 tablespoons a day. Doubling the consumption of nuts (eating 3 tablespoons) has been badociated with a 47% lower prevalence of type 2 diabetes. This amount of nut intake is close to the recommended portion of 28 grams or four spoons at nut soup.

Researchers examined data from the National Health and Nutrition Survey (NHANES), which relies on a large sample of the US population. . In this study, 34,121 adults aged 18 to 85 years were asked about their dietary intake, as well as whether they had been diagnosed with diabetes or whether they were taking diabetes medications. Individuals have also been evaluated for diabetes using standard laboratory measures, including fasting blood glucose and hemoglobin A1c.

Lenore Arab, of the David Geffen School of Medicine at the University of California at Los Angeles, said, "These findings provide more evidence for dietary guidance to help reduce the risk of diabetes. Adults who reported consuming nuts had a lower risk Type 2 diabetes compared to those who did not eat nuts regardless of age, bad, race, education, BMI and the amount of physical activity

a lower prevalence of type 2 diabetes is an additional justification for including nuts in the diet. Other research has shown that nuts can also be beneficial for cognitive function and heart health.

It has been observed that people with diabetes often have high blood pressure, cholesterol, or triglycerides, which can increase heart risk. illness and stroke. Previous studies have examined the badociation between nut consumption and cardiovascular health as well as diabetes. The results of this study provide additional support to the role of nuts as part of a healthy diet that can help reduce the risk of diabetes. Researchers have not examined the impact of increasing nut consumption beyond double intake.

Among the many properties in nuts that can be beneficial for health, nuts are a rich source of polyunsaturated fat recommended (13 grams per 28 grams), which includes omega-3 fatty acid Vegetable alpha-linolenic acid (2.5 grams for 28 grams).

Funding for this research was provided by the California Walnut Commission (CWC). The CWC has been supporting health research on nuts for over 25 years. Although the CWC provides funds and / or nuts for various projects, the actual studies are conducted independently by researchers who design the experiments, interpret the results and write the manuscripts.