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Healthy Eating,
<img clbad = "aligncenter" src = "http://sivtelegram.media/wp-content/uploads/2018/11/ee7d994a26d5e166f497c6fe4d3dac56.jpeg" alt = "Науковці, Mo Zhou from Canada, reports from NV
With his words, caffeine and sleep have one thing in common: they increase activity and improve certain activities, in particular, we talk about driving, working, and studying.
Researchers conducted a study of volunteers with sleep disorders, participants drank a large cup of coffee and, after 5 minutes, took a nap for 15 minutes, after which they checked caring with simulator driving tests
Coffee consumption (no sleep) improved driving skills, and the combination of caffeine with a short sleep further increased them.
When you drink coffee coffee, let the caffeine d years the stomach before arriving in the small intestine. It is here that caffeine is absorbed and distributed throughout the body. According to the author, such a process, from consumption to absorption, takes about 45 minutes –
As a result, the energy flow of caffeine is faster, about half a year. hour after drinking. And if you drink coffee 15 minutes before a short sleep, it will not affect your ability to sleep, your body will not feel the effect of caffeine.
Expert Review: If you drink a cup of coffee before a short sleep, you will have more energy after waking up, which is enough for 4-5 hours. But remember that for vigor and performance, it is best to sleep well. Sleep is important for the brain and the whole body.
About the author
Jan Hartman
Jan Hartman has been a journalist at the press office since 2013. She has previously written about young teens and their families. dynamic for Styles and was the legal correspondent for the Metro counter.
Before joining The Sivertelegram, Jan Hartman was an editor at Village Voice and freelancer for Newsday, the Wall Street Journal, GQ and Mirabella.
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