[ad_1]
The "sunset walk" of her Woman, Shahid Kapoor, Baby: The Benefits of Walking for Health | & nbspPhoto Photo: & nbspInstagram
New Delhi: Most of us know that the beautiful wife of Bollywood actor, Shahid Kapoor, Mira Rajput Kapoor, is an adorable mother. His photos and social media posts are proof! Perhaps the star woman, often seen at the gym and active on social networks, is no less a celebrity herself, even if she continues to surprise her fans with her hot photos and videos. Mira, who has taken up a 100-day walking challenge, recently visited Instagram to share an adorable photo of herself with her grandson, Zain Kapoor, while she was taking him on a "Walk at sunset" on the deck of his house.
No doubt, Shahid and Mira are devoted parents to their children. After giving birth to her firstborn Misha, Mira managed to lose her pregnancy weight by exercising and dieting. We learn that it's her husband Shahid, himself a fitness maniac, who helped her get back in shape after her pregnancy. To be in better shape, Mira raised "100 days of walking", which she incorporated into her fitness routine. On February 4, 2019, Mira had a lovely companion – her little bundle of joy, Zain – while she was walking on her deck with the sunset as a backdrop.
"The sunset is walking on deck with my dumpling in the aircraft carrier", Mira subtitled the picture. Look at the picture below!
A little earlier, the 24-year-old star wife also released a beautiful photo of her husband Shahid and his baby Munchkin, Misha, when they were out of grocery shopping. Take a look at some cute and adorable pictures of Mira and her family below!
Benefits of Walking for Health
Regular physical activity reduces the risk of developing health problems such as heart disease, diabetes, obesity, cancer, etc. Walking is also considered as an effective, but also the easiest, way to burn fat and help with weight loss. It has been proven that physical activity – such as walking, jogging – improves mood by stimulating the hormones of serotonin and noradrenaline. These hormones relieve feelings of stress, depression, and anxiety.
How many times do you have to walk to lose weight?
Perhaps, if you want to stay in shape and avoid gaining weight, you must include exercise your daily regimen. The fact is that any exercise can be beneficial to your health and help you burn calories. However, it is suggested that a 45 minute brisk walk helps the body burn stored fat. Walking is a great exercise that can help you lose weight without having to start again. It is claimed that walking only one kilometer consumes about 100 calories.
Studies have also shown that aerobic exercises of moderate intensity, such as walking, can help people reduce their abdominal fat.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or changing your diet.
[ad_2]
Source link
