Shilpa Shetty shares an easy recipe for quick weight loss

If there is a celebrity who eats well and who has managed to stay in better shape as long as possible, it must be Shilpa Shetty. As much as she recommends the benefits of yoga for health, she also encourages people to try delicious recipes! If you wish, take a look at his famous Sunday Binge series on social networks.

Shilpa Shetty knows how much weight loss can be. If you are trying to lose weight, you must be very disciplined and follow a strict diet and exercise. While all of these are of equal importance, it does not mean you have to say NO to the delicious things that await you! Yes, there is a way to eat without guilt without feeling any difference in your waistline.

Shilpa Shetty, who also prepares healthy dishes and encourages her fans to try them out, recently shared a simple recipe that guarantees quick weight loss. Wondering what it is?

43-year-old Yogi and actress shared a video about the benefits of coconut peanut bar. Yes! Coconuts, which are considered high in fat, can help you better manage your weight.

About the benefits of this delicious snack, Shilpa wrote:

"This dish will not only satisfy your indulgence, but will also work as an instant energy boost.It's called Coconut Peanut Bars.This sweet dish rich in protein and mouth watering is a great way to start your day of celebration and can be stored for a few weeks too. "

Why are coconut peanut bars a healthy choice?

Coconut peanut bars are an excellent diet choice for those looking to lose weight and struggling to do so. The reason why it is considered a great option for quick and easy weight loss is due to the high nutritional benefits of coconut and peanuts, which are the two main ingredients.

Coconut is rich in fiber and facilitates intestinal transit, thus putting an end to any problem of weight gain in the digestive process. Raw coconuts also help control unregulated blood glucose and cholesterol levels. It also contains the very useful satiety hormone, which helps you stay full longer. This is the key to any good weight loss plan!

Peanuts are another source of good nutrients such as folate, magnesium, iron, riboflavin, vitamin B6 and vitamin E. They are also high in monounsaturated fatty acids, which keeps your heart healthy and promotes weight loss. The body has more energy to burn those hard calories faster. Not to mention that they also contain essential protein components, beneficial for your body.

Another reason why this snack is considered a snack that aids in rapid weight loss is the presence of triglycerides, a kind of dietary fat that converts to easily digestible monoglycerides and fatty acids. They are useful for using the body's energy to burn calories.

How to prepare?

This snack is very easy to prepare and does not require a lot of effort. Without refined sugar, it is also a healthy option for diabetics.

What you need:

-Jaggery

-Ghee

-Coices

-Peanuts

To make these bars, simply heat a saucepan with ghee and add some powder. Once well mixed, add the peanuts and coconut (chopped into small pieces). Allow the mixture to cool. Once done, cut into small pieces.

You can take this snack when you have a hunger crisis or before leaving for a workout. This will help you stay energized and burn calories faster.