I have written about dementia and Alzheimer's disease, one of its main manifestations. The focus has been on the role of dietary changes in reducing (and potentially preventing) the onset of dementia by focusing on Alzheimer's disease.

Today, the focus is on providing positive news and relevant information on current research showing the impact that lifestyle changes may have on the health of the community. brain

The Alzheimer's Association has recently compiled simple steps to prevent cognitive decline and reduce the risk of dementia. The information from the National Institute of Aging is also used to enhance the relevance of this blog.

Some Positive News and Upcoming Events

The most promising news related to this disease is that on September 28, the largest increase in funding ever recorded. for research on Alzheimer's disease and dementia at the National Institutes of Health has been signed.

Also, on October 18, the Centers for Disease Control and Prevention and the Alzheimer's Association released the third edition of the Healthy Brain: State and Health Partnerships Roadmap. public services to fight dementia: The 2018-2023 roadmap offers public health officials a set of strategies to ensure a better future for all communities affected by dementia.

You can help support the Alzheimer's project's mission at two upcoming fundraising events. Teams and individuals can participate in the annual Myosotis walk at Cascades Park on Sunday, November 4th.

Teams of two golfers take off Monday at the Cliff Hinkle Round to Remember golf tournament at Capital City Country Club. November 5th. Walkers and golfers can register at the following address: alzheimersproject.org. For golfers, please register your team before the day of the tournament.

In addition, the Alzheimer's Association will organize its Walk to End Alzheimer's Disease at 8 am on November 10 at Cascades Park. It was postponed earlier this month in the approach of Hurricane Michael.

Lifestyle Changes: Be Proactive

A Recent Study on Alzheimer's and Dementia: The Journal of the Alzheimer's Association concluded that people can reduce their risk of Cognitive decline and dementia by making positive changes in their lifestyle.

1. Avoid brain damage.

Wear a helmet when riding a bike or contact sports, use a seatbelt, and protect yourself from falls.

2. Take the challenge.

Challenging your mind has long and short-term benefits for your brain and can include anything from puzzle to painting or playing cards.

3. Have a balanced and healthy diet.

It has been proven that the consumption of green leafy vegetables and the respect of specific diets, such as the MIND diet, made it possible to reduce the risk of dementia. See the link for more information on this scheme at the address:

https://www.alzheimers.net/4-8-15-mind-diet-alzheimers-prevention/

4. Get quality sleep.

People with sleep disorders or those who do not get enough sleep have an increased risk of developing Alzheimer's disease and related dementias.

5. Maintain good cardiovascular health.

Avoid diabetes, high blood pressure and obesity.

6. Participate in formal education, in any stage of life.

Taking a course at a local college or community center can help reduce the risk of dementia.

7. Stop smoking.

Studies have shown that quitting smoking can reduce the risk of dementia in the same way as those who have not smoked. It's not too late to stop!

8. Make an appointment for cardiovascular exercise

Cardiovascular exercise, such as running or swimming, increases blood flow to the brain and increases your heart rate.

9. Stay socially engaged.

Stay involved in everyday life with your friends and take part in social activities that are important to you.

10. Treat depression.

People with a history of anxiety and depression have an increased risk of dementia. Talk to a professional and take the recommended medicine if necessary.

The Alzheimer's Association states that while these tips may help prevent cognitive decline, there is no treatment or treatment for Alzheimer's disease and related dementias. In fact, Alzheimer's disease is the only cause of death among the top 10 life-threatening diseases in the United States and can not be prevented or even permanently slowed down.

According to the information leaflet published by the National Institute on Aging, Alzheimer's disease is currently ranked sixth among the leading causes of death in the United States, but recent estimates indicate that it could rank third, just behind heart disease and cancer. , cause of death in the elderly. For a detailed fact sheet, visit the following website:

https://www.nia.nih.gov/health/alzheimers-disease-fact-sheet

Mark A. Mahoney , Ph. has been a Registered Dietitian / Nutritionist for more than 30 years and completed graduate studies in Nutrition and Public Health at Columbia University. He can be reached at [email protected].

If You Go

Do not Forget to Walk

] from 1pm to 7pm, Sunday, November 4th, Cascades Park. Walking, bounce house, food trucks, Kona Ice, Mountain Dew Cloggers, rock painting, etc.

The cliff is a round not to be forgotten

8 morning recording, 9 am check-out, Monday, November 5th. Capital City Country Club. Visit alzheimersproject.org to register, create a team or register as a sponsor of the event

The March to Eliminate Alzheimer's

Check in 8 am, walk at 9:30 am, Saturday, November 10th. Cascades Park. Details: Contact Yasmin Khan, Development Section Manager, Central and North Florida, Alzheimer's Association, at 850-408-9984 or [email protected]. To register, go to act.alz.org/Tallahbadee.

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