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The winter is coming, as is the beginning of very dark days ahead. Whether you are someone who has a tendency to become depressed or someone who is suffering from depression, the cold brings an air of sadness.
Although it makes even more sense to keep working while winter sets in, the mere idea of getting into a workout is a fight, let alone to run it.
Well, what if we told you that a hot bath can be more effective than a workout to relieve depression? A recent study reveals just that.
Researchers The University of Freiburg in Germany claim that only two hot baths during the week can dramatically improve your depression symptoms.
The researchers diagnosed a group of depressed people by showering with water at 40 degrees for 30 minutes before wrapping them in blankets and hot water bottles for another 20 minutes.
They then asked another group to perform a session of 40 to 45 minutes of moderate to light aerobics, such as running, dancing, swimming twice a week.
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While both groups of participants showed reduced signs of depression, the group taking baths showed significantly less severe signs of depression compared to the practice group over a period of time. eight weeks.
Hot baths help normalize and strengthen the body's natural circadian rhythm (24-hour cycle). An imbalance in this natural rhythm will hinder your mental state.
People suffering from depression also struggle with a circadian rhythm that is not synchronized. Their central temperature remains the same all night long. Ideally, body temperature increases during the day and decreases during the night (contributing to the creation and release of melatonin at night).
cosmopolitan.com
There is now another reason (a scientifically proven one) why you should take a hot and relaxing bath to make you feel "literally" good. So, if you always thought that exercise was a chore, a hot bath could very well be the effective and inexpensive method you need to instantly improve your depression symptoms.
Here's how to optimize your hot bath to give you a multitude of health benefits:
Here's how you can take full advantage of the heat benefits if you have a bathtub:
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