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Ram does not eat anything for 16 hours and strictly counts his caloric intake. The actor remained attached to an intermittent fast to switch from fat to fab. For the uninitiated, intermittent fasting is a diet method that limits the amount of time you have to eat.
This diet never focuses on the "what to eat" or "what not to eat", but rather on the "when", while it is forbidden to eat during the period of fasting but experts suggest that one can drink water, coffee, tea, etc.
The actor chose the intermittent fasting program 16/8, where you fast 16 hours a day and eat only between noon and early evening (19h-20h).
His hard work and dedication. surely has borne fruit and how. He lost 30 pounds and shows off his new slender avatar on Instagram.
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