The green space reduces the risk of lifestyle-related diseases, according to a study

Chennai: A recent study published in the journal Environmental Research found that exposure to green spaces reduces the risk of type 2 diabetes, cardiovascular disease, premature death, premature birth, stress and high blood pressure. Medicos says that the health benefits of the outdoors are such that patients should be invited to spend time outdoors.

People with a greener environment should have good general health than those exposed to light green spaces. – "A systematic review and meta-badysis of the exhibition and health results on the green space" focused on about 29 lakh people all over the world.

Exposure to green space counts in an environment with open natural vegetation and greenery, which in urban areas takes into account parks and street vegetation.

Authors Caoimhe Twohig-Bennett, of Norwich Medical School and Prof. Andy Jones, studied data from 20 countries that promote "forest baths" as a meaningful concept for health benefits.

The forest baths are more like a natural therapy to be in the forest like taking in the forest by our senses without any exercise, hiking, jogging and others. The team compared the health of people at two different levels of exposure to green spaces.

The study's authors said that spending time in nature certainly makes us feel healthier, but until now the impact on our long-term well-being has been fully including. The study was a combined study of about 140 studies that saw the impact of green space exposure on patients who pointed out that green space significantly reduces Salivary cortisol levels, which is primarily an indicator of stress.

People suffering from lifestyle-related diseases and noncommunicable diseases such as type II diabetes, cardiovascular disease, premature death and premature birth, can benefit from regular exposure to green spaces thus reducing stress.

What is swimming in the forest?

Swimming in the forest is the intentional practice of connecting with nature and encumbering the energy of the natural world. A critical piece here is the practitioner's intent. The forest baths do not walk quietly in the woods to enjoy the scenery. There is a specific intention in practice to connect with the natural world and take advantage of it and energy. In other words, you bathe in the energy of trees, leaves, sky and earth.