[ad_1]
The avocado is among the ideal sources of fat that one can consume in ketogenic diet. A keto diet is a low carb and fat diet hailed for its benefits and criticized for the potential health pitfalls that it can cause. ( Pixabay )
Many dietary fats are essential to maintaining a ketogenic diet, which is essentially a diet low in carbohydrates and fats that forces the body to a metabolic state called ketosis. Once the body enters a state of ketosis, it begins to produce ketones in the liver as the main source of energy.
However, the success of a keto diet is not just about getting as much fat as a fuel source. [19659004] The Ideal Sources of Fat, According to a Fitness Trainer
It's also about which fats are best consumed, PopSugar noted. The online nutrition coach Amber – Fitness FT has highlighted the ideal types of fat, whether one is going to keto or otherwise.
These so-called "best fats" are avocado, salmon, egg yolks and sardines. Olives, chia seeds, nuts, sunflower seeds and peanut butter are all on the list. Fat, the nutrition coach wrote on his Instagram, is a micronutrient surrounded by controversy and myths.
"There are fats that are good for health, and some that are not very good." She said:
The Lowdown On Keto
Many people have turned to the keto diet for weight loss, while many endurance athletes have emphasized its benefits.Since it is a source of energy more efficient than carbohydrates
A study on the Epilepsy published in the journal Cell and involving mice showed that a ketonic diet altered intestinal rodent bacteria in less than four days, reducing seizures. A Study distinct in 2010 examined the same potential for treating seizures, where a ketonic diet "may be considered an option for children with refractory epilepsy who use multiple antiepileptic drugs."
However, current research warns con potential pitfalls of the popular regime.
A study by the University of St. Louis, for example, found that athletes in high-intensity, short-duration sports could see their performance drop during a keto diet People who followed a Low carb diets were 4 to 15% lower than their carbohydrate counterparts, depending on the anaerobic task they were performing.
A keto diet could also lead to unintentional weight gain "" [It] may not work for you if it does not suit your body type and genetics, "said nutritionist Dr. Elizabeth Trattner at Insider, recommending that her APO-E gene be tested for how the body metabolizes fats
What do you think of ketogenic diets? Share your thoughts in the comments section below
See article: 30 Gadgets and Gifts for Father's Day 2018 This Dad Will Think of Being Rad
© 2018 Tech Times, All Rights Reserved.Not Reproducing Without Permission
[ad_2]
Source link
