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Power yoga is a vigorous form of exercise that helps you burn more calories than traditional yoga postures. It also helps tone your body and strengthen your gluteal muscles. Along with improving strength, endurance, flexibility, power yoga also improves your posture.
If you're trying to lose weight, you can add two to three power yoga sessions in a week. Power yoga strengthens your muscles, which helps you lift weights. The combination of Power Yoga and cardio is a great plan to lose weight.
Power Yoga adds leanness and flexibility. The practice involves intense stretching, which helps to lengthen the muscles contracted due to the race or bodybuilding continuously.
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