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If you are wondering how the actor who started his fitness journey two years ago lost a lot of weight, then you are in the right place because today we unveiled his plan to diet and his workout chart.
trips available at the click of the button of several Indian actors. And a new name has been added to the list and is that of Ram Kapoor. The actor known for his role in Bade Achhe, Lagte Hain, speaks a lot about the city because it has provoked a frenzy in social media with his series of images of weight loss transformation. The actor weighed about 130 kg and was clearly obese and in poor health. And now, after following a rigorous diet and workout routine, the actor has lost about 25-30 kg and now sports a super cool silver fox look. He posted several pictures of his before and after avatars and gave many fitness and weight loss goals.
If you are wondering how the actor who started his fitness journey two years ago lost a lot of weight, then you are in the right place. Today, we unveiled his diet plan and workout chart that he followed to get the desired weight loss result. ] Diet
Ram followed one of the most popular weight loss techniques, namely intermittent fasting. The actor chose the method of intermittent fasting 16/8. Thus, following the same procedure, he limited his food consumption beyond the eight-hour window. So, basically, he has not eaten for the remaining 16 hours, which means that you have to fast during these hours. Intermittent fasting can be easily achieved when you eat early in the evening, then break the fast in the morning and spend most hours of fasting while we are asleep.
He also revealed that he had completely abandoned dairy products, oil, meat and most carbohydrates. For the non-lost, intermittent fasting works quite well when you switch to whole grains such as quinoa, oats, barley and buckwheat, among others. In addition, you have to eat protein. The best sources of protein are meat, poultry, fish, legumes, eggs, nuts and seeds, among others.
Training Session
45-year-old young man was training every day for two hours. According to his interview with Pune Mirror, he was doing an hour of weight training on an empty stomach and before going to sleep, he was doing intense training in cardio.
In Summary
It is clear that Ram Kapoor is an excellent source of inspiration for those who want to lose weight and he is an example of the fact that losing a good amount of kilos is not an impossible task if you consider health as your priority. It is also important to consult a dietitian or doctor before following Ram Kapoor's weight loss tactics, which will not necessarily help you in the same way.
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