What is the military regime?

The military diet seems to be an effective but nevertheless effective way of losing weight: after all, the military are in great shape and need a good diet to fuel their rigorous training. with high pretensions and potentially dangerous side effects

What is the military regime?

The military regime, found on themilitarydiet.com, is a meal plan that has gained popularity over the last few years. The program comes as a "quick weight loss plan" that promises to help you lose "up to 10 pounds in a week without strenuous exercise or prescriptions." It's actually a three-day meal plan that outlines the specific foods you're supposed to eat, including grapefruit, eggs, toast, peanut butter, tuna, coffee, green beans, bananas, apples and salty crackers. Although some substitutions are allowed, the plan is pretty strict about what you can and can not eat.

Here is an example of the day when one of the three-day diets looks like:

Breakfast:

• 1/2 grapefruit
• 1 slice of toast
• 2 tablespoons peanut butter [19659008] 1 cup of coffee or tea with caffeine (no cream or sugar, only the sweetener can be Stevia)

Lunch:

• 1/2 cup of tuna
• 1 slice of bread
• 1 cup of coffee or caffeine tea

Dinner:

• 3 ounces of any type of meat
• 1 cup of green beans
• 1/2 banana
• 1 small apple
• 1 cup of vanilla ice cream [Legimitique] It will help you lose weight by putting yourself in a calcium deficit: the first day is about 1400 calories on the second day is about 1200 calories and the third day is about 1,100 calories The length of your days is four days. It is still only 1,500 calories or less sSiceleandthechallengeofmalercalorieseverywhereveryyouareactivebecause it is because

  "Something as restrictive is certainly not sustainable and is not limited to being unhealthy," nutritionist Natalie Rizzo, MS told POPSUGAR. , RD based in New York. "It's a little scary that the" holidays "are 1500 calories, which can still be a restriction compared to what some people eat in a normal day."

  Registered Dietitian Amanda Baker Lemein, MS, RD, LDN. "Overall, I think this diet is another form of very restrictive diets," she told POPSUGAR. "I do not recommend this type of diet because they often lack many important nutrients, such as fiber and micronutrients, and they are so low in whole grains, fruits and vegetables."

  Is it possible to lose 10 pounds? 1 week

  Aside from the potential dangers of eating so few calories in a day, another problem with the military diet is that it claims to help you lose up to 10 pounds in a week. For people looking to lose 10 pounds or more, this may seem like an easy solution. But these high promises are too good to be true. For starters, each body has a unique set of calorie needs; Amanda explained that it's impossible to predict how much weight someone will lose in a while.

  And in addition to being unpredictable, losing a lot of weight in a short time is potentially dangerous.

  "Although losing 10 pounds a week is highly unlikely, anything is possible, but it's absolutely not recommended," Natalie said. "Losing as much weight as fast will certainly ruin your hormones and your metabolism, which is bad for long-term weight loss." She added that when you lose weight quickly, you will inevitably lose muscle.

  Should I try the military regime?

  In short: no. It's too restrictive, unsustainable and potentially dangerous.

  "Please, please do not do this diet, it's not safe or healthy," Natalie said. "Although I do not like a lot of popular diets, there are others that have proven themselves and are healthier, like Weight Watchers or intermittent fasting, but even better, meet a dietitian professional to help you lose weight and change your behavior. "

  With these types of crash diets, even if you lose a little weight in a week or two, you will probably recover everything as soon as you resume your normal eating habits.If you are looking for a way to lose weight and keep it for good, the military diet is not the solution.

  "My advice is to look for more sustainable methods to lose weight, including eating more non-traditional vegetables, appropriate amounts of protein and fat, avoiding added sugars and refined grains, and perhaps consulting a registered dietitian to find out what would be an appropriate weight loss plan for you as an individual, " suggested by Amanda

  Image Source: POPSUGAR Photography / THEM TOO