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A new study says that a portfolio diet can help lower cholesterol and keep your heart healthy. It's a vegetarian diet where foods are herbal that help lower LDL or bad cholesterol and keep the arteries healthy and heart beating.
According to a Harvard Health Study for someone who eats 2,000 calories a day, a The Portfolio Plan aims to provide the following amounts of these cholesterol-lowering foods: [19659003] Soluble Fiber: 18 grams per day of fiber derived from foods such as oatmeal, oat bran, barley, peas, beans, lentils, psyllium and vegetables such as okra and eggplant
In the Indian scenario, where we eat a lot of vegetarian food sticking to a diet like this might not be too much pr oblem. However, before switching to a diet, it is best to consult your doctor first. According to researchers at the University of Toronto, the wallet plan can help reduce risk factors for cardiovascular disease, including blood pressure, triglycerides and inflammation. However, the diet is not designed for weight loss but focuses on lowering cholesterol. But people who follow a portfolio diet can also lose a few pounds by adhering to the same thing as if you eliminated all the empty, high-fat foods.
How does this help?
In addition to lowering LDL cholesterol, it also helps to improve blood lipids and blood pressure as well as reduce inflammation. However, adhering to such a diet becomes difficult. But researchers believe that including some plant-based foods in your diet can also help lower cholesterol and take care of your heart health. Plant sterols and stanols present in plant-based foods act by blocking the absorption of cholesterol from the intestine. If taken in the right amounts, they can lower LDL cholesterol by 10 to 15%. In fact, the diet also functions as a low dose of statin without side effects
The full results were published in the journal Progress in Cardiovascular Diseases
Image Source: Shutterstock [19659012] Published: 31 July 2018 20:54
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