What to do after suffering a sunburn | Charm / View

The pleasures of the summer commonly involve days spent absorbing a few rays of the sun. Relaxing days at the beach, backyard barbecues or picnics at the park can be summer activities that create unforgettable memories.

Although having a good time outdoors is a great way to enjoy sunny days. Party goers take steps to avoid sunburn when they spend days under the hot summer sun. Sunburns may seem temporary, but the Skin Cancer Foundation notes that sunburns can cause long-term skin damage. In addition, the SCF notes that the risk of melanoma, the most dangerous form of skin cancer, doubles if there has been more than five sunburns.

It may take several hours to see the damage caused by sunburn. Although some people may notice mild symptoms of sunburn faster than this. CFS recommends that people get out of the sun at the first sign of sunburn, and then take the following steps to treat their skin.

Cool the skin quickly.

The water, be it the ocean or a garden pool, should take a quick dip to cool off its skin. Make this dip fast so that your skin is no longer exposed to the sun. After soaking, cover your skin and get out of the sun, continuing to cool the skin with a cold compress. Do not apply ice directly on sunburned skin. Some people may want to take a shower or bath after suffering a sunburn. Although this is correct, the SCF recommends keeping the bath or shower short, as long baths or showers can dry the skin and avoid hard soap that can be irritating.

Moisturize the skin while it is still wet. [19659002] Apply a gentle moisturizing lotion while the skin is still moist, and continue to do so for the affected areas for a few days. Avoid petroleum or oil based ointments as they can trap heat and aggravate burns.

Decrease inflammation.

A nonsteroidal anti-inflammatory drug (NSAID) such as aspirin, ibuprofen or naproxen help men and women burned by the sun to manage pain and discomfort badociated with their sunburn. Symptoms such as redness and swelling can be alleviated with a 1 percent over-the-counter cortisone cream applied as directed for a few days.

Wear appropriate clothing.

against sunburned skin and irritates it even further. Wear loose clothing that is soft and breathable until sunburned skin returns to normal.

Devote a conscious effort to stay hydrated.

away from the rest of the body. It is therefore important that men and women who have suffered from sunburn make a conscious effort to drink more fluids until their skin heals in order to avoid dehydration.

Report a severe sunburn to a doctor

Symptoms of severe sunburn include skin blisters, fever, chills, feeling sleepy and / or a feeling of confusion. Report these symptoms immediately to a doctor and avoid blistering as this could lead to infection.

Sunburns can always be avoided. Men, women and children who plan to spend time in the sun should take all measures to avoid sunburn, which can cause lasting damage to the skin.