Why grief is bad for the heart



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Sleep disorders among people in mourning following the recent loss of a spouse may expose them to an increased risk of cardiovascular disease and death. Photo Credit: Pexels

Sleep Disorders Among People in Mourning Following the Loss of a Husband Can One Study Warned of Cardiovascular Disease and Death

Recent Widowers Are More likely to suffer from sleep disturbances, such as insomnia, which can lead to increased levels of inflammation in the body.

Higher levels of inflammation may in turn increase the risk of heart disease, showed the results published in the journal Psychosomatic Medicine. .

"The death of a spouse is an extremely stressful event and they have to adapt to live without the support of their spouse," said Diana Chirinos of Northwestern University's Feinberg School of Medicine at Northwestern University. Chicago, United States.

"Add sleep disturbances to their already stressful situation and double the stress factor, so their immune system is more overactive," said Chirinos.

The study included 101 people whose average age was 67 years old. Half were in mourning (identified with obituaries) and the rest were in a control group.

The researchers compared sleep patterns reported by recent widows. to the control group. Both groups had sleep disturbances.

The researchers found that the link between sleep disorders and inflammation was two to three times higher among bereaved wives.

The inflammation was measured by the level of pro-inflammatory cytokines, designed to combat short-term diseases, but related to the long-term risk of health problems, including cardiovascular disease.

People in mourning are more likely to be negative. the health effects of poor sleep, according to the study.

IANS

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