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Cancer is an uncontrolled growth of abnormal cells throughout the body. The growth of these non-characteristic cells is called a cancer that can penetrate normal body tissues and form mbades of malignant cells or mbades of tissue called tumors. Cancer can begin to grow almost anywhere in the human body and when these cells age or become damaged, they die and new cells take their place.
Life events also play a major role in women's development of bad cancer, including the first menses. , maternity delayed after 30 years, infertility and late menopause after 55 years. All of these factors exacerbate the woman's exposure to estrogen and progesterone, resulting in a high risk of bad cancer. Oral contraceptives containing these two hormones also pose a minimal threat to young women today.
The diagnosis of bad cancer in younger women is not only alarming but also emotionally traumatic for patients. These young women are single or have young children. It is therefore emotionally difficult for them to "reveal the news" to their family and friends. Doctors say that bad cancer cases are increasing in developing countries due to increased life expectancy, increased urbanization and the adoption of new technologies. Western lifestyles. In fact, due to lack of awareness, the majority of bad cancers are detected late in developing countries. However, Dr. Baswanthrao Malipatil, consultant in medical oncology at Columbia Asia Hospital in Whitefield explained how we can reduce the risk of bad cancer.
How to reduce your risk of bad cancer?
Weight Control: Being overweight or obese increases the risk of bad cancer. It is easy to disconnect because it is often said, but maintaining a healthy weight is an important goal for everyone. This is especially true if obesity occurs later in life, especially after menopause.
Breastfeeding: Breastfeeding could play a role in the prevention of bad cancer. The longer you badfeed, the more protective effect is important.
To stay in shape: Be physically active. Physical activity can help you maintain a healthy weight, which helps prevent bad cancer. Regular physical activity can also go a long way towards improving your body's metabolism and controlling your weight.
Healthy Eating: Diet plays a very limited but measurable role in preventing bad cancer. Dietary fats can increase your risk of developing bad cancer, and fruits, vegetables, and grains can help reduce the risk. Adopt a diet rich in fruits and vegetables and low in sugary drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken bads and eat red meat sparingly or not at all.
Avoid Alcohol Consumption: Although moderate consumption may be good for the heart in the elderly, even low consumption may increase the risk of bad cancer . However, if you choose to drink alcohol, including beer, wine, or alcoholic beverages, try limiting yourself to one drink / two a week.
Posted: October 27, 2018 7:58 PM
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