NEW YORK: According to the researchers, more stressed people in the middle age are more likely to suffer from memory loss and to have reduced brain size, said researchers, including a researcher. 39, Indian origin.
The study found that people with higher levels of cortisol – a stress-related hormone – performed worse on memory and other cognitive tasks than their middle-aged peers with average levels of cortisol.
Upper cortisol in the blood was also badociated with smaller brain volumes.
"Cortisol affects many different functions, so it's important to investigate how far elevated levels of the hormone can affect the brain," said lead author, Justin B. Echopotor. Cheugui, from Harvard University.
"Memory loss and narrowing of the brain were discovered in participants of average age before the onset of any symptoms," added Echouffo-Tcheugui.
For the study reported in the journal Neurology, the team had more than 2,000 adults aged 40 to 50 years, who were then screened to determine their blood cortisol level and brain volume, as well as their abilities. of memory and reflection. They also underwent magnetic resonance imaging (MRI) to measure brain volume.
Say Good Bye To Your Concerns: 5 Natural Methods To Overcome Stress
A Simple Stress, Hack-Buster Hacks
July 19, 2018
A recent study by Optum found that 46 % of the Indian workforce reported cases of stress form. Do not let your busy and stressful professional life penalize you. Excessive stress can have a negative effect on your body, your mood and your behavior, from headaches to anxiety, fatigue and irritability. Dr. Hariprasad, an expert in Ayurveda at Himalaya Drug, shares natural methods for coping with stress:
Eat Right
Jul 19, 2018
Your eating habits have a significant impact on the level of stress. It is essential to balance different foods and nutrients. A diet rich in different foods such as vegetables, fruits, whole grains, dairy products, fish and poultry would help you get carbohydrates, proteins, fats, vitamins and minerals. A well-nourished body is better able to cope with the physical and emotional effects of stress.
Relax with Physical Activity
July 19, 2018
All forms of physical activity are useful for managing stress. Exercise has many benefits, such as release of endorphins and calming of the mind, which helps reduce the level of stress. Even 45 minutes of physical activity a day can better manage stress.
Organize Your Life
Jul 19, 2018
The organization of one's workload entails a sense of control and a peace of mind. ways to achieve it. One way to do this is to adopt time management, prioritize tasks, and schedule their execution. Changing tasks and stacking them often becomes an additional source of stress. Decentralizing tasks or asking for help as needed is also a good way to reduce the level of stress.
Use herbs in a daily diet
19 Jul 2018
Plants like Ashwagandha have proven effective for management. the negative effects of stress. According to Ayurveda, Ashvagandha helps reduce the harmful effects of long-term stress by rejuvenating the mind and body. It is an adaptogen that helps the body stabilize physiological processes, better withstand stress and maintain a healthy balance between various biological systems.
"In our quest to understand cognitive aging, one of the factors that arouse significant interest and concern is the increasing stress of modern life," said Sudha Seshadri, a professor at the University of Texas .
"One of the things we know about animals is that stress can lead to cognitive decline.
"In this study, higher levels of morning cortisol in a large sample of people were badociated with worse brain structure and cognition," said Seshadri.
The researchers suggested that it was important that doctors advise people with higher cortisol levels on ways to reduce stress, such as getting enough sleep and moderate exercise.
The team asked if having APOE4, a genetic risk factor for cardiovascular disease and Alzheimer's disease, might be badociated with a higher cortisol level.
This was not the case, the researchers said.
World Heart Day: Exercise, Eat Almonds and Reduce Stress to Prevent Heart Problems
The Secret of a Happy Life
September 25, 2018
Cardiovascular disease causes more than a quarter of total deaths According to a study published by The Lancet Global Health, rural populations and young adults are the most affected. The study also shows that the youngest adults, especially those born after 1970, have the highest mortality rate due to narrowing of the cardiac arteries.
Nutritionists point out that lifestyle changes can reduce the risk of cardiovascular disease. Some of them are:
(Text: Divya Shekhar)
Bring On The Almonds
September 25, 2018
Research indicates that almonds, a source of protein and high in dietary fiber, help maintain healthy blood glucose levels and reduce sugar in the body. carbohydrate foods.
Meghana Kumare, nutritionist in Nagpur, said: "Consume 43 grams of lightly salted, dry-roasted almonds, reduces hunger and improves dietary vitamin E and the consumption of good monounsaturated fats without increasing body weight." [19659027] Keep Fit
2018
Include exercise in your daily routine and maintain an active lifestyle According to nutritionist Madhuri Ruia, "moderate exercise of 30 minutes a day is recommended five days a day. week to have a healthy heart. "
Healthy eating habits
Sep 25, 2018
Experts say that one must consume fats in proportion and avoid saturated and trans fats # 39; s feed.
The Eat Right movement of the FSSAI recommends reducing the daily consumption of sugar, salt and oil.
"Halve your intake of sugar, salt and oil to halve your impact on heart disease," said Delhi-based nutritionist Ritika Samaddar.
Stop Smoking
September 25, 2018
Bengaluru nutritionist Sheela Krishnaswamy said, "Smoking can damage the structure and function of the arteries, thus increasing the risk of atherosclerosis. Carbon monoxide inhaled by cigarette smoke helps reduce oxygen levels in the blood. Second-hand tobacco smoke also causes heart disease in non-smokers, which means you could also affect the health of your loved ones. "
