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POS-KUPANG.COM– Brown rice is rich in nutrients, protein, fiber and vitamins that are expected to have many benefits for the body.
It's just that the level of consumption in Indonesia is not more than white rice.
Qi Sun, a professor at the Harvard School of Public Health, called Asians 90% of white rice consumption.
This makes Asians more likely to develop Type 2 Diabetes if they consume excessively.
Given the high content of the glycemic index (GI).
According to Self Nutrion data, every 100 grams of brown rice contain dieter fiber or 2 grams of dietary fiber, against zero white rice.
So the low glycemic index (GI) content.
Here are 10 reasons why brown rice should be consumed based on information reported by Dokter.id
Improve heart health
Brown rice is very beneficial for heart health. The fiber content that helps reduce blockages in the arteries due to plaque buildup.
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